1.04.2022

W.O.D. 1.5.22


3 Rounds for time of:
100 Double Unders
50 Dumbbell Snatch (35/50#)
100 ft single arm OH Walking Lunge (35/50#)

Quote:
 I don’t know where I’m going from here, but I promise it won’t be boring. 
-David Bowie
at

5 comments:

  1. Keith BJanuary 5, 2022 at 9:25 AM

    6:00

    Subhan 19:23 Snatch x30reps
    Hannah 15:41 Rx
    Laura 17:28 1 minDubs 20#
    Jamie 20:03 Rx
    Krisit 18:24 15# 30secDubs

    ReplyDelete
  2. Aimee LyonsJanuary 5, 2022 at 11:55 AM

    9:30 AM
    Dana H 24:38 rx
    Andrew T 25:01 50/40/30 35#
    Emily G 24:28 30#

    ReplyDelete
  3. Aimee LyonsJanuary 5, 2022 at 12:50 PM

    12:00
    Meredith 19:56 25/25#SU
    Sean F 19:43 Rx + 2 DB OH Lunge
    Geoff 21:06 25#/ 50 DU/200SU/40DU
    Ina 21:10 15# F. rack lunge

    ReplyDelete
  4. Taylor WJanuary 5, 2022 at 6:44 PM

    4:30
    Jeff 16:23 rx
    Erin 20:23 rx
    Karen 22:18 25# 100 singles
    Dana 26:17 rx
    Olan 20:59 35# 70 dubs
    Kyle 18:15 150 singles goblet lunge
    Alex TU 19:45 2 rounds 35#
    Shannon 19:50 25# singles
    Meg 20:58 rx
    Mitter 27:05 middle school scale
    Remer 20:49 rx
    donna 23:53 50 dubs 30#
    Randy 22:30 35#
    Baez 29:14 rx
    Randy 22:03 40# Will 23:09 35# singles
    Freaky g XX

    ReplyDelete
  5. Taylor WJanuary 5, 2022 at 6:46 PM

    5:30
    Alex Bra 22:41 30 dubs 15#
    Seth 25:54 150 25# Rom lunge
    Max 27:35 40# 60 dubs 40 sn in 3rd
    Danielle 22:48 rx
    Makayla 13:11 Makayla scale

    ReplyDelete