1.30.2022

W.O.D. 1.31.22



TEST DAY - RECORD RESULTS
"Nicole"
AMRAP in 20 Minutes:
400 Meter Run 
Max Pull-ups
 
Quote: 
Happiness is the real sense of fulfillment that comes from hard work. Joseph Barbara
at

6 comments:

  1. Taylor WJanuary 31, 2022 at 3:25 PM

    9:30
    jackie 52 rx
    Jill rx
    shannon 37 banded strict
    Em g 39 rx

    ReplyDelete
  2. Taylor WJanuary 31, 2022 at 3:27 PM

    noon
    Gordy 79 c2 bike
    Dana 103 c2
    Rich 125 rx board
    meg d 95 c2
    Dave H 58 rx
    Jess a 23 band
    Pam 62
    Geoff 18 strict 500 m row

    ReplyDelete
  3. Marissa AlpaughJanuary 31, 2022 at 4:04 PM

    6am
    Colette (: first pull-ups since baby!! assault bike
    King 77 1000m C2 bike
    Brian 121 1000m C2 bike
    Subhan 80 20 cals ass bike
    Mike S 44 C2 bike
    Danielle G 48 ass bike 20 cals
    Kate C 46 ass bike 1/2 mile 50
    Jamie assault bike 1000m 80 RR

    ReplyDelete
  4. Aimee LyonsJanuary 31, 2022 at 8:57 PM

    4:30 pm
    Jeff P 123 rx
    Marissa :)
    Laura S 26 rx
    Erin M 134 rx air runner
    Karen M 61 c2 bike
    Olan 98 rx
    Meg O 75 c2 bike
    Mike Mit 56 rx
    Alex Th 65 ass bike
    Keith 72 c2 bike

    ReplyDelete
  5. Taylor WFebruary 1, 2022 at 11:55 AM

    5:30
    seth 42 banded jumping ass bike
    sandeep practice ass bike
    Ben B 40 Butterfly practice
    Baez (8 rower
    Danielle c 32 100 m c2
    Mark 40 chin up assbike
    Randy 100 rx
    greg 133 rx board spot

    ReplyDelete
  6. Taylor WFebruary 1, 2022 at 11:57 AM

    6:30
    Missy 46 banded ass
    Nick 31 rx c2
    Evan 66 rx c2
    Emma 51 rx ass
    Remer :)

    ReplyDelete