1.31.2022

2.1.22


AMRAP in 5 Minutes:
15 Kettlebell Swings (35/53#)
15 Shoulder to Overhead (65/95#)

Rest 2:00 

AMRAP in 5 Minutes:
12 Thrusters (65/95#)
12 Burpees

Rest 2:00

AMRAP in 5 Minutes:
9 Ring Dips
9 Squat Cleans (65/95#)

Quote:
"Everyone wants the podium spot but only few will lay the bricks"
at

5 comments:

  1. Keith BFebruary 1, 2022 at 12:57 PM

    6:00am

    Shannon 81/48/58
    Julia 2+10/2+1/2+5 Bandip
    Brian S 4/3+1/3 Rx
    Elizabeth 4+2/3+2/3 Bandip
    Colette 4+15Rx/3Rx/2+1 assbike
    Hannah 3+26Rx/2+23Rx/3+1(MU+dip)
    Subhan 2+15/2+3/2 Rx
    King 2+8/2+15/3 sc
    Mike S 2+10/1+13/2+4 sc
    Kristi 2+6/1+18/2+2 45# bandip

    ReplyDelete
  2. Aimee LyonsFebruary 1, 2022 at 3:27 PM

    9:30
    ABO 2+26 rx/ 2 rx/ 2+11 banded
    Erini 3+18 (25#/26#)/ 3+6 925#)/ 2+14 25/rom
    Em G 3+5 rx/ 2+ 8 rx/ 2+7 negative
    kev H 3+ 20 (44/75) / 2+18 75#/ 3+ 6 75#
    Mary H 2+10/2+17/ 5 scaled
    aimee 4+7/ 3+5/ 3+4 rx
    Cate 3+18/2+11/2+1 rx


    noon
    Dana h 3+4 / 2+8 / 3+3 rx
    Donna 3+7/ 2/2 band
    Taylor 3+15/2+6 / 2+4 rx
    Meg d 3+12/2+9/ 2+ 2 (55# 5 ring dip)
    Carl B 4+7 / 2+18 / 2+9 rx
    Meredith 3+12/ 2+ 4/ 2+15 bAND DIPS
    max 3/2/2+2 (75# 44#)
    Rich a 4/2+20/3+14 rx
    Pete D 3+5/ 2+11/ 3+8 rx
    Dave H 2+15 / 3/ 2+19 rx
    Mak 3/2/3 (18# 55# 5 ring dips )
    Jess A 3/2/3 box dips 26 kb 35#
    Pam g 3+ 2/ 3+9/ 2+5 rx
    Geoff 3+ 10 / 2+12 / 2+15 backflip 25# DB

    ReplyDelete
  3. Aimee LyonsFebruary 1, 2022 at 3:30 PM

    masters
    5 mins
    10 KBS
    10 STO
    rest 2 min
    5 mins
    10 thrusters
    8 burpees
    rest 2 min
    5 ring dips
    10 squat cleans
    alan 2+15/1/2+4 (15/12/9)
    Gordy 4+5 2+11/2+5 (75/44
    Terry 4+10/2=12/2+10
    Lisa :)
    Lee 4/3/2+13 35/18
    Kathy 4+3/2/2+8 35/18
    Ina 4+11/2+15/2+10 35/26
    Evan 5/2+1/2+5 65/35

    ReplyDelete
  4. Aimee LyonsFebruary 1, 2022 at 5:34 PM

    4:30
    Ben 2 + 15/ 1 + 17 / 2 rx
    Will M 3 + 15/ 1 + 19/ 2 + 8 band 65#
    Mike Mit 2+25 / 2_2 / 2 + 7 (75#)
    Erin M 4+16 / 2+23 / 2+8 rx
    Jeff P 4+18 / 2+ 14/ 3+10 rx
    John Mc 3 /2/ 2+10 80#
    Kyle J 4+10 / 3+13/ 3+2 75#

    Jerry 4 +23/ 2+2/ 3+9 75#/ 35#
    Freaky G 2 + 26/ 2 + 12/ 4 band
    Meg o 3+4 / 3+11/ 4+6 rx
    Remer 2 + 15 / 2+21/ 4+9 rx
    Olan 3 / 2 + 4 3+6 (75)
    Joe S 2+20 / 2+4/ 3+15 rx
    *started on ring dips

    ReplyDelete
  5. Ben BerryFebruary 1, 2022 at 9:23 PM

    5:30
    Alex Tu 2+20 / 2 / 2 65#, 35#
    May 3 / 2+9 / 2+5 sc
    Nat Dentist 2+20 / 1+12 / 2 45#, 26#, ring holds
    Gia 3 / 2 / 2 60#, 35#
    Bella 3+2 / 1+17 / 2 65#, 35#, box dips
    Randy 2+17 / 2 / 2 RX
    Mark s. 3+3 / 2+8 / 3+6 75#, pushups, 45#
    Danielle C. 3 / 2 / 2+7 55#, 26#, box dips
    Baez 3 / 2 / 2 RX

    6:30
    Greg A. 3+7 / 3+2 / 2+13 RX
    Emma 3+15 / 2+10 / 2+1 55#, 26#
    Missy 2+20 / 1+6 / 2 55#, 25#, banded dips

    ReplyDelete