1.29.2022

W.O.D. 1.30.22



CARDIO - SUNDAY!
 
All for time:
100 Double Unders
 
4 Rounds of...
15 Burpees to target (6" above reach) 
15 Wallballs (14/20# to 9/10 ft)
 
then... 

100 Double Unders
 
then....
 
4 Rounds of:
15 Burpees to target (6" above reach) 
15 Wallballs (14/20# to 9/10 ft)
 
then... 
 
100 Double Unders

Quote: 
Great things come from hard work and perseverance. No Excuses. -Kobe Bryant
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1 comment:

  1. CFKOP iPad January 30, 2022 at 9:56 AM

    Alex 31:15 reg burp,10#,25dubs
    Erin 26 rxish
    Kristi 30:27 singles,#10
    Jeff 21:14rx
    Danielle 28:19 first round Rx then 50 dubs reg burp
    Meg 23:48rx
    Missy 31:51 scaled
    Lenny :)

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