1.28.2022

W.O.D. 1.29.22



For time:
1000 Meter Row
75 Kettlebell Swings (35/53#)
800 Meter Row 
50 Wallballs (20/30# to 9/10ft) 
400 Meter row
25 Burpee Box Jump Overs (24/30#)
200 Meter row
25 Pistols (alternating) 

Quote: 
A lot of hard work is hidden behind nice things. 
- Ralph Lauren

2 comments:

  1. 9am
    Meg D 24:01 wall ball squats, tucked foot pistols
    Edwin 24:35 26#kb, 20in box, 14# wb scaled pistols
    Kristi 25:06 26#kb, 12#wb, 17in box

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