1.28.2022

W.O.D. 1.29.22



For time:
1000 Meter Row
75 Kettlebell Swings (35/53#)
800 Meter Row 
50 Wallballs (20/30# to 9/10ft) 
400 Meter row
25 Burpee Box Jump Overs (24/30#)
200 Meter row
25 Pistols (alternating) 

Quote: 
A lot of hard work is hidden behind nice things. 
- Ralph Lauren
at

2 comments:

  1. ColetteJanuary 29, 2022 at 9:55 AM

    9am
    Meg D 24:01 wall ball squats, tucked foot pistols
    Edwin 24:35 26#kb, 20in box, 14# wb scaled pistols
    Kristi 25:06 26#kb, 12#wb, 17in box

    ReplyDelete
  2. CFKOP iPad January 30, 2022 at 9:56 AM

    Danielle 26:18 #14

    ReplyDelete