TEST DAY- RECORD RESULTS
1 RM Push Press
Cash out:
50 Double Unders
21 Push Press (70% or 1 RM)
50 Double Unders
15 Push Press
50 Double Unders
9 Push Press
Quote:
It’s not about money or connections – it’s the willingness to outwork and outlearn everyone. -Mark Cuban
6 am
ReplyDeleteSubhan 205 9:18 RX
Kate C 140 PR 7:52 50-40-30 dubs
Julia 125 9:45 rx
Mike s 12:53 25 dubs
Mark DB 4:58 db strict
Jamie :)
Hannah 185 rx floor
Elizabeth180 jerk 10:50 jerk
Sean 295 PR 7:58 Floor rx
9:30 85# 10:10 55#
Space Force 145 9:33 rx
Jackie 160 PR 15:03 rx
Rich 255 11:13 rx
Mary DB PRess 20#, 8:26 bench c2 cals
The natalie FS 185, 8:03 FS
Natalie dentist 85#, 10:10 55#
ReplyDeletenoon
ReplyDeleteJess a 125 PR, 12:46 rx
Jessie 110 8:38 25 dubs 66#
Pam 145 11:11 RX
Meg 110 8:55 rx
Freaky 110 7:28
Ben 220 PR 10:38 145# 25 dubs
Remer 205 9:20 rx
4:30
ReplyDeleteAB0 130# 11:51 65#
Jeff 245# 8:14RX
Erin 125# 6:38RX
Meg O. 135# 6:35RX
Edwin 125# 6:35 65# singles
Will 165# 9:34 95# dub practice
Shannon 110# 5:47 53#
Joe S. 205# 6:43 135#
Donna 115# PR 8:02RX
Laura S. 97.5 10:21 65# 25 dubs
Kristen 115# 9:07 dub practice
Jim 125# 9:06 85#
Kevin H. 205# 5:38 115#
Kamilah 130# 8:25 75#
Danielle G 135
Dana 120# 7:50 RX
5:30
Alex Tu 165# 9:29 ½ FS 1/2 PP
Matt T 125# 8:15 singles
Sharon 95# 8:29 singles
Baez 205#
Danielle C. 85# 8:47 singles