1.26.2022

W.O.D. 1.27.22


For time:
1-2-3-4-5-6-7-8-9-10 
Chest to Bar Pull-ups
10-9-8-7-6-5-4-3-2-1 
Deadlifts (185/275#)
 
Quote: 
Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off. Sam Altman
at

5 comments:

  1. Taylor WJanuary 27, 2022 at 11:47 AM

    6 am
    Mike s 16:16 175# banded C2b
    Kate C 17:31 155 banded C2B
    Subhan 8:16 165#
    Meg d 13:53 115
    Kristi 15:41 93# banded PU
    Brian 11:15 235
    Elizabeth 15:21 RX

    ReplyDelete
  2. Taylor WJanuary 27, 2022 at 11:52 AM

    9:30
    Pam 15:51 banded kip C2B
    BO 15:26 BANDED KIP C2B
    MARY 17:13 RR DOUBLE C2 CALS
    JACKIE 14:34 1-7 C2B 8-10 RR 165
    EM G 14:50 BANDED KIP C2B 130#
    DANA 11:35 RX
    ERINI 9:36 115# BANDED STRICT

    ReplyDelete
  3. Ben BerryJanuary 27, 2022 at 8:37 PM

    4:30
    Ben 12:27 225#, GHD
    Kyle 10:15RX
    Olan 12:40 225#
    Laura 14:01 135#, pu
    Freaky G. 11:30 hang power cleans 95#
    Nat Dentist 19:57 125#, some RR
    Taylor 11:33RX
    Lenny 10:25 185#
    Karen 12:54 155#
    Jeff 9:14RX
    Donna 10:30 155#, pu
    Erin 11:28RX
    McHugh 17:50 215#, RR
    Mike Mit 12:40 185#
    Marissa 11:35RX
    Randy 13:36 245#
    Mark S. 11:10 185#, strict chin ups
    Meg O. 11:30RX
    Shannon 13:37 145#, banded pu
    Roberto 11:01 225#
    Yex 12:57 1-3 C2B, 4-10 pu
    Joe S. 13:10 245#

    ReplyDelete
  4. Aimee LyonsJanuary 30, 2022 at 3:43 PM

    Aimee 8:47 rx

    ReplyDelete
  5. Marissa AlpaughJanuary 30, 2022 at 3:48 PM

    5:30
    Seth 13:05 kip swings
    Samson (:
    Gia 13:20 145# pull-ups (C2B attempts)
    Alex 14:28 125# banded pull-ups
    Johnathan 14:25 RX
    Greg 18:58 RX
    Danielle 12:21 145# pull-ups (butterfly!!!)

    ReplyDelete