1.25.2022

W.O.D. 1.26.22


4 Rounds for total cal/reps:
3:00 Calorie Row
1:00 Ring Muscle Ups

Quote: 
"Luck is great, but most of life is hard work." 
Iain Duncan Smith
at

4 comments:

  1. ColetteJanuary 26, 2022 at 10:34 AM

    9:30
    Jill 159 + 24 mu practice = 183
    Evan 153 + mu practice = 153
    Pete D 170 + 22 +192 rx
    Alex B 147 + 22 transitions =169
    Em Gallo 159 + 28 high ring transitions
    Dana H 141 +11 = 152 rx

    ReplyDelete
  2. Taylor WJanuary 26, 2022 at 7:46 PM

    noon
    kev h 183+ 18 201 RX
    Meg d 138 21 159 banded PU/ dip
    Pam 176 23 strict PU +dip 199
    Matty BOh 184 dips swings
    Jess 134 33 kip swings 165
    Rich a 194 17 211 rx

    4:30
    Jeff 210 22 232 rx
    Erin 170 RX
    Alex TU 141 17 158 rx
    Meg o 127 10 137 rx
    Edwin 150 20 transition 170
    Roberto 165 20 185 rx
    Olan 158 20 BMU 178
    Randy 2 178 13 191 rx
    Freaky g 163 4 167 BMU
    natalie dentist 124 20 low transition
    Mike M 140 6BMU
    John MC 186 banded
    Remer 170 17 !87 rx
    Will 192 14 tranistion
    Yex 139 20 transition + dip

    ReplyDelete
  3. Taylor WJanuary 26, 2022 at 7:47 PM

    5:30
    Erini 147 14 161 transition
    Seth 187 16 205 transition
    Randy1 183 19 202 rx
    Danielle c 121 29 150 transition
    Alex Brat 134 26 160 transition
    Mark 180 30 210 transition + dip
    Baez 156 8 164 rx
    Gia 122 20 142 transition

    ReplyDelete
  4. Keith BJanuary 31, 2022 at 7:17 AM

    Julia 158 19 177 trans
    Subhan 117 6 123Rx
    Hannah 161 10 171 Rx
    Elizabeth 183 :) 183 mua
    Mak 124 28 152 trans
    Mike 143 23 166 JMU
    Kristi 190 22 232 trans

    ReplyDelete