1.24.2022

W.O.D. 1.25.22


Front Squat 
2-2-2-2-2-2

Cash out:
AMRAP in 10 Minutes:
20ft OH Walking Lunge (65/95#)
10 Front Squats (65/95#)
2 Wall Walks
 

Quote: 
"Hard work is an essential element in tracking down and perfecting a strategy or in executing it." 
 Charlie Munger
at

6 comments:

  1. Taylor WJanuary 25, 2022 at 11:39 AM

    9:30
    aimee 165
    Cate 143
    ABO 175 5 55# WW ROM
    Jackie 195 17"box 4+12 feet 25 db death march 65# tp bpx
    Gorday 210 4+5 65#
    Mary 5+ 9 PVC Lunge air squat :30 plank hold
    Erini 125 4+ 1 45# WW ROM

    ReplyDelete
  2. Aimee LyonsJanuary 25, 2022 at 5:39 PM

    4:30
    Mae KB to 20"
    Karen 175
    Mike Mit 145
    Olan 205
    Edwin 155
    Jeff P 345 PR
    Erin 165
    Meg O 170
    Samson 245
    Kyle 305
    Remer 290 PR!
    Bella 145
    Donna 145
    Yes 145
    Lenny 200
    Ben 295 pr!
    Randy 185
    Jerry 145

    partner cash out
    1 wallwalk
    plate carry
    Squat
    OH plate lunge

    ReplyDelete
  3. Aimee LyonsJanuary 25, 2022 at 5:41 PM

    Masters
    AMRAP in 8
    10 front Squats
    Lunge 32 ft
    2 wall walks

    Kathy 105 PR 3 + 10
    Evan 165 PR! 4 + 10
    Regina 85 PR! 3+12
    Terry 80 4
    Ina 90 3 (scaled)
    Lee 85# 3+12

    ReplyDelete
  4. Aimee LyonsJanuary 25, 2022 at 5:44 PM

    nooner
    Dana H 200 PR! 5 rx
    Carl B 265 PR 6 rx
    Pam G 185 5 + 11 rx
    Dana D 145 5 rx
    Meg D 135 5 55#
    Jess A 115 3 death march / goblet 35#
    Trevor 205 4+1 65#
    Meredith 180 PR 4 + 1 death march
    Dave H 245 4 + 11 rx
    Rich a 335 3 + 11 rx
    Matty Bo 245 3+ 11 rx
    Geoff 245 5 + 11 scaled

    Remer 5 + 30 rx
    Ryan S 4 + 25 rx

    ReplyDelete
  5. Aimee LyonsJanuary 25, 2022 at 5:46 PM

    6 am
    Laura 115 4 + 20 ft 45#
    Shannon 115 4 45#
    Mak 100 5 + 4 fs 55#
    Elizabeth 195 6 + 20 ft rx
    Hannah :)
    Mark S 225 5 front rack + PU
    Kate 165 3 + 8 FS / rx
    Subhan 265 5 rx
    Julia 165 4 + 10 ft rx

    ReplyDelete
  6. Ben BerryJanuary 25, 2022 at 7:38 PM

    5:30
    Sean F. 365 8 RX
    Seth 245 5 75#
    Bratty 105 PR 3 35#
    Matt 140 3 65#
    Danielle G. 175 4+10 RX
    Marissa 195 5 RX
    Danielle C. 135 2+21 45#

    6:30
    Greg A. 243 (265 for 1) 4RX

    ReplyDelete