AMRAP in 18 Minutes:
50 Alternating Dumbbell Snatch (35/50#)
40 Single Arm Dumbbell Clean and Jerks (35/50#)
(alternate every 5)
30 Dumbbell Thrusters (35/50#)
20 Single Arm Dumbbell OHS (35/50#)
10 Devils Press (35/50#)
Quote:
Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.
- Lou Holtz
6 am
ReplyDeleteLiz 1+100 Rx
Collette 1+90 goblet squat 4OHS
Kate C 145 rx
Subhan 1+25 35# thruster + 25# OHS
Julia 1+6 25#OHS/DP
Mike S 1+19 25# , OHS 2kg
Kristi 1+27 15# 2LB OHS
Jackie 1+57 25# 15# for squats
ReplyDeleteErini 2+8 15# PVC OHS
Em G 1 RX
Jill 1+41 25# 33 barbell OHS
noon
jessie S 1+ 76 20# 15#
Carl B 1+97 rx
Dana 1+35 rx
Meredith 1+62 (25#/15# OHS)
Remer 1+22 rx
Pete 143 rx
Rich a1+52 RX
Mak 1+145 12#/20#/5#
Pam 1+63 35#/25# (SADB thruster)
Will 1+50 35/25#
Dave H 1+1 rx
Geoff 1+57 (25#) burpees
Ina 1+54 (15#) OHS BW
aimee 1+77 RX
Cate 1+26 25# OHS
Sean 1+130 RX
4:30
ReplyDeleteMarissa 1 + 53 rx
Karen M 1 + 101 25#
Alex Tu 1 + 5 20#
Freaky G 1 + 19 rx
Matty bo 1 + 30 40#/ 20 OHS
Ryan S 1 + 21 40#
Mike Mit 1 + 45 30# - fs
Jeff P 1 + 85 rx
Erin 1 + 88 rx
Kyle J 1 + 90 35#fs/50# rd 2
Ben B 1 + 11 35#
Hannah 1 + 121 rx
Meg D 1 + 57 25#
Dana D 1 + 77 30# fs
Joe S 1 + 55 40#
The Natalie 2 + 10 (sc)
5:30
ReplyDeleteMark 1+168 30#
Baez 1+4 rx
Danielle c 1+56 20#
Greg 1 rx
Matt t 1+41 20#
Alex branch 1+41 15#
John c 1+96 30#
6:30
ReplyDeleteJess a 1+14 (20,15#)
Steph 1+77(25,12#ohs)
Missy 1+55(20,12ohs)
Max 1+22(33,30)
Evan 1+29(25,15#)
Grace 1+80(20#)