1.22.2022

W.O.D. 1.23.22


20 Sets for distance:
:20 row, bike, or ski
-- Rest :10

then...

On a 10:00 clock:
AMRAP DB box step-ups (20/24"--35/50#)

Quote: 
Time plays a role in almost every decision. And some decisions define your attitude about time. 
-John Cale
at

1 comment:

  1. CFKOP iPad January 23, 2022 at 9:59 AM

    Alex 1.08 mi row, 111 17in 20#
    Danielle 2.7 mi ass bike 95 17in #25
    Jeff 3.3mi ass bike 90rx
    Erin 2.9 ass bike 86rx
    Jamie 126 c2 178 20# 17in
    Em 94 cals ass bike 98 20in 20#
    Meg O :) 158 17in 25#
    Kristi 1.24 mi row 151 #15 17in

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