1.18.2022

W.O.D. 1.19.22


TEST DAY - RECORD RESULTS
5 RM Deadlift 

Cash out:
MAX Calories Air Bike  or C2 Bike in 10 Minutes

Quote: 
Your attitude, not your aptitude, will determine your altitude. 
- Zig Ziglar

5 comments:

  1. 6:00

    Julia 215 139 C2
    Mark 315 124
    Aashish 335 132
    Subhan :) 101
    Sean 455 154
    Kate 225 PR 107
    Hanna 305(#1 on leaderboard!) 135
    Krisit 135 87
    Elizabeth 275 128
    Brian 335 142
    Shannon 195 77
    Mike S 215 84

    ReplyDelete
  2. 9:30
    Erini 148 PR! 117 c2 bike
    Gordy 305 trap bar

    Aimee 215 143 c2
    Cate 205 140 c2
    Jim N 240 trap bar 183 c2

    ReplyDelete
  3. Dana H 285 PR 96
    Evan 285 trap bar 112

    nooner
    Meredith 275 + 305 x3 pr! 122 c2
    Pam G 235 118
    John Mc 285 104
    Rich a 425 120
    Jess A 215 144 c2
    Adam K 425 160
    Kevin H 405 151 c2
    Geoff 355

    ReplyDelete
  4. 6:30
    Nick 295, 75
    Max 275, 99
    Grace 175, 75
    Missy 145, 70

    ReplyDelete
  5. 4:30
    Will 345# 110
    Samson 325# 127
    Erin 235# PR 101
    Edwin 155# 111
    Jeff 455# PR 154
    Meg o 245# 95

    5:30
    Baez
    385# 89
    Matty boh 365# 109
    Seth 375 117
    Ben 370# PR 92
    Danielle c 200# PR
    sandeeo 205# 98
    Gia 195# 104 c2
    Kamilah PC+FS 105 70

    ReplyDelete