5 Rounds for time of:
21/18 Calories Row
15 Box Jumps (20/24")
12 Deficit Handstand Push-ups (2/45# 4/45# plates)
1 Legless Rope Climb (15ft)
Quote:
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz
9:30
ReplyDeleteEm g 19:37 2ab+ plate strict/ 3Jay
Jill 14:05 2ab, 3 pulls, 3 rounds
Evan 24:46 stepups 8 HSPU to flat mat
Erini 21:44 BOX HSPu
Mary 19:43 c2, stepups, 3 ab strict , 3rope pulls from floor
noon
ReplyDeletePam 23:12 (flat 10ft)
Carl 18:01 (2 plates)
Rich a 32:39 rx
Meg d 26:41 (8 HSPU 10 ft)
Dana 29:03 12-10-8-6-4
Pete d 23:06 rx
Dave H 23:54 Flat HSPU
Geoff 21:14 Deficit Pushup steppe towel pulls
master
Ina 25:03
Gordy 20:03 10 ft 21-15-9 1ab
Lee 25:32
Regina 23:20 (3 45 plate steppe, kickupa rope pulls)
Alan 24:24 (incline pushup , rope pulls step up to 45 #)
Dana H 29:03 (6 deficit 45x2 plates)
ReplyDelete6 am
ReplyDeleteKate C 25:35 scales
MaK 22:05 ass bike/ RP/ step sdp 20#
Kristi 20:32 sdp x12#
Brian 25:32 10ft
Subhan 26:35 6 hspu 2 x 45#
Hannah 22:23 rx
Mike X 21:02 scales
Julia 23:41 3 rd step/9hspu/3pulls
Elizabeth 24:10 rx
Aimee 20:44 10ft/ 17" x2 rds/ 20" x3 rds
Cate 21:56 (legs)
4:30
ReplyDeleteSean 19:49 parralets
Kyle <3
Olan 25:43 (2ab)
Ben 20:03 scaled
Roberto 22:18 8 def HSPu 1 45#
Yex 22:37 15# plate def 8 HSPU rope pulle
Remer 21:17 rx
edwin 20:57 scaked
Meg o 18:03 rx
Laura 27:30 2 abmat x 6HSPU legs
Donna 20:59 stinkbug legs
kristen 20:41 BOX HSPU 10 ft climbs
Karen 21:35 ROM LEgs 6 HSPU
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete5:30
ReplyDeleteSeth 21:24sc
Mark 19:37 push ups, legless attempts
Danielle C. 20:30 4rds 17" 2 abmat
Baez 20:39 HSPU
Sandeep 21:11 20", stink bugs, 10ft rope climbs
Marissa 23:03 hspu, 10ft legless
Randy 19:15 hspu 1 abmat
Matty Bo 23:40 3 abmat
6:30
Nick 26:17 sc
Greg A. 28:53RX