1.19.2022

W.O.D. 1.20.22


50-35-20 Reps of:
Wallballs (14/20 to 9/10 ft)
Pull-ups
Ab-mat Sit-ups

Quote: 
People may hear your words, but they feel your attitude. 
 John C. Maxwell
at

4 comments:

  1. ColetteJanuary 20, 2022 at 6:50 AM

    6am
    Mark S 17:25 ring rows
    Kate C 17:45 pullups and ring rows
    Mak-aroni 18:39 pull ups and ring rows 8#wb
    Shannon 18:40 banded pull ups and ring rows

    ReplyDelete
  2. Aimee LyonsJanuary 20, 2022 at 4:52 PM

    9:30
    Em G 19:40 30-20-10

    noon
    Dana H 19:15 rx
    Meredith 16:59 (20/15/10Pullup)
    Meg D 17:50 (10# Wb)
    Jessie 16:46 (10# WB) 20-15-10 band PU
    Pam g 13:30 (30-20-10)
    Taylor 14:35 (30-20-10 Goblet squat) plank hold 2 min, 90 seconds, 1 min
    Rich a 13:37 RX
    Kevin H 15:31 RX
    Geoff 16:00

    Masters 35:20-15
    Alan 13:28 17" box RR
    Mal 12:36 plank/ 20" RR
    Gordy 14:05 14# to 10'
    Terry 15:15 10#
    Ina 13:46 10# / band
    Lee 14:47 band/ 8#
    Kathy 13:40 10# RR

    ReplyDelete
  3. Aimee LyonsJanuary 20, 2022 at 6:49 PM

    4:30
    Keith 17:59 30/25/20 reps
    Randy 19:40 rx
    Joe S 18:37 rx
    Dana D 19:20 rx
    Donna 16:58 30/20/10
    Yex 16:56 30/20/10 pullups
    Roberto 18:34 rx
    Ray 21:46 rx
    Remer 12:13 rx
    Jeff P 12:48 rx
    Erin 14:06 rx
    John Mc 20:40 rr
    Mike Mit 22:00 9 ft
    Olan 23:15 rx
    Edwin 13:06 53/20/15 rr
    Freaky G 17:24 rx
    Will M 10:32 35/20/15 14# rr

    Aimee 14:52 rx
    Cate 18:15 rx

    ReplyDelete
  4. Ben BerryJanuary 20, 2022 at 7:58 PM

    6:30
    Dion 17:25 30-20-10 6# RR
    Missy 22:14 8#, banded pull-ups
    Emma 20:08 8#

    ReplyDelete