12.22.2021

W.O.D. 12.23.21



TEST DAY - RECORD RESULTS 

"LYNNE"
As Many repetitions as possible in 5 rounds of: 
Max Bench Press (body weight)
Max Pull-ups 

Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups. 
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups. 
You may rest as needed between rounds. 

CLICK HERE to compare to 3.1.21
CLICK HERE to compare to 6.25.21 
CLICK HERE to compare to 9.13.21

Advent day 23:
200 Sit-ups with a partner (GHD or AB-Mat)

Holiday Schedule:
Friday 12/24 - 8-11 AM (rolling heats) 12 Days of Christmas Workout.
Saturday 12/25 and Sunday 12/26 - CLOSED.
Friday 1/31 - 8-11 AM (rolling heats) LINDA Workout, record breaking/goal setting.
Saturday 1/1 and Sunday 1/2 - CLOSED.

Quote: 
"Nothing ever seems too bad, too hard, or too sad when you've got a Christmas tree in the living room."
-Nora Roberts

at

4 comments:

  1. Taylor WDecember 23, 2021 at 1:42 PM

    6 am
    elizabeth 15/1/16/16/16/15 78 115# strict
    hannah 22/22/22/24/26= 116 @115 strict
    julia 20/19/16/13/23 91 @85 PR
    Sean 30/30/30/30/32 152 strict
    Kate c 14/16/17/16/13 = 76 @105
    Brian 20/20/20/18/16 92 strict
    Subhan 60 (strict , 135)

    ReplyDelete
  2. Taylor WDecember 23, 2021 at 1:50 PM

    9:30
    jackie 21/20/18/17/16 92 115 strict band
    jeff 42/30/26/26/40 =164 rx
    Erin 54/31/30/17/28= 160 85#
    AB 16/15/16/16/16 79 @ 95# banded
    Missy 15/15/16/15/12 73 @65# banded
    Andrew 20/19/17/12/10 = 78 @ 155

    noon
    Pete d 21/20/20/19/18 = 98 strict @135
    remer 57/15/15/16/16 = 119 strict
    rich a 17/17/17/17/17 = 85 strict c2b
    freaky g 21/22/20/22/20 105= 105 @ 75
    Dave h 14/14/15/15/13 72 strict @ 175
    meg d 25/25/25/25/26 = 126
    Jill m 14/16/17/16/17 85 strict band 125#
    Taylor 24/25/26/20/20 = 115 @165
    Geoff 25/20/17/17/17 96 @ 115

    ReplyDelete
  3. Aimee LyonsDecember 23, 2021 at 4:51 PM

    Masters
    Lee 14/14/13/15/16= 72 45# band
    Terry 14/15/16/13/14 = 72 65#
    Ina 20/16/17/18/14 =85 65# band
    Barb C 14/15/17/15/15 = 76 55 band
    Evan 13/18/14/15/18 = 78 rx
    Gordy 20/26/20/22/27 = 115 125#

    ReplyDelete
  4. Aimee LyonsDecember 23, 2021 at 5:44 PM

    4:30
    Alex Tu 30/30/22/24/26 = 132 115#
    Sam Bo 32/33/20/20/20 = 125 ROM 185#
    Laura S 19/15/21/21/17 = 93 75#
    Joe S 20/23/20/20/17 = 100 185#
    Olan 33/27/25/23/18 = 116 165#
    Karen M 19/20/21/19/12 = 91 75#
    Shannon 8/23/26/27/25 = 109 85# band

    ReplyDelete