12.17.2021

W.O.D. 12.18.21



Take 15 Minutes to build to a heavy 3 RM Snatch (touch and go)

then...

3 Rounds for time of:
Row 500 Meters
12 Snatches (70% of 3 RM)
15 Box Jumps (24/30#)

ADVENT DAY 18:
Max Box Jumps in 1 Minute 
(athlete chooses height)

Quote: 
If it doesn’t challenge you, it won’t change you. 
-Fred Devito

1 comment:

  1. 9am
    Max 115 15:46rx
    Megan O 110 15:39rx
    May strict press 65 16:09 sp 50# c2 1000 deadbugs
    Kamilah 80 16:09 55#
    Mark S practice 14:38 75#
    Jamie S 105 13:39 rx

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