W.O.D. 12.18.21

Take 15 Minutes to build to a heavy 3 RM Snatch (touch and go)

then...

3 Rounds for time of:

Row 500 Meters

12 Snatches (70% of 3 RM)

15 Box Jumps (24/30#)

ADVENT DAY 18:

Max Box Jumps in 1 Minute 

(athlete chooses height)

Quote: 

If it doesn’t challenge you, it won’t change you. 

-Fred Devito