For time:
27-21-18-15-9-6-3 reps of:
Calories Row
Burpee Over Rower
100 Meter Dumbbell Farmers Carry between rounds (AHAP)
ADVENT DAY 19:
Max Meters on the rower in 2:00 Minutes.
(M/F)
Quote:
Age is no barrier. It’s a limitation you put on your mind.
-Jackie Joyner-Kersee
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