12.18.2021

W.O.D. 12.19.21



For time:
27-21-18-15-9-6-3 reps of:
Calories Row
Burpee Over Rower
100 Meter Dumbbell Farmers Carry between rounds (AHAP)

ADVENT DAY 19:
Max Meters on the rower in 2:00 Minutes.
(M/F)

Quote: 
Age is no barrier. It’s a limitation you put on your mind. 
-Jackie Joyner-Kersee

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