W.O.D. 12.17.21

"ANDI"

For time:

100 Hang Power Snatch (45/65#)

100 Push Press (45/65#)

100 SumoDeadlift High Pull(45/65#)

100 Front Squats (45/65#)

CLICK HERE to compare to 6.23.21

Coaches Notes:

(athletes can partition this as they see fit)...

Advent ticket for doing it straight through, all 100 reps in order as written!

ADVENT DAY 17--> Join us at Festivus and receive an Advent Ticket!

TODAY IS THE DAY!!!! "Festivus" OUR HOLIDAY PARTY is at 5 PM. 

EVERYONE IS WELCOME!

(no 4:30/5:30 classes)

Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!

Quote: 

Do something today that your future self will thank you for. 

-Sean Patrick Flannery