10 Rounds for time:
200 Meter Run
100 Alternating Lunges
20 Sit-ups
10 Push-ups
(decrease lunges by 10 each round)
ADVENT DAY 12:
Max Plank Hold M/F
(high or low plank)
Community Notes:
Today's 9AM class will be held at the Lyons Den, 555 W. Beidler Rd, KoP.
Quote:
"Some of my best friends are illusions. Been sustaining me for years."
-Sheila Ballantyne
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