12.10.2021

W.O.D. 12.11.21



AMRAP in 5 Minutes (with a partner):
Clean and Jerks (95/135#) 
rest 1:00
AMRAP in 5 Minutes (with a partner):
Wallballs (14/20#)
rest 1:00
AMRAP in 5 Minutes (with a partner):
Burpees 
rest 1:00
AMRAP in 5 Minutes (with a partner):
Box Jumps (20/24")
rest 1:00

Score is total reps for each AMRAP.
Partners can switch at anytime in the AMRAP.

ADVENT DAY 11:
Max height Box Jump M/F

Community Notes:
Today's classes (7AM/9AM) will be held at the Lyons Den, 555 W. Beidler Rd, KoP.


Quote:
"Learn to laugh at your troubles and you'll never run out of things to laugh at."
-Lyn Karol

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