12.12.2021

W.O.D. 12.13.21



AMRAP in 22 Minutes:
25/20 Calories Row
10 Burpees over Rower
10 Overhead Squats (95/135#)
15/10 Calories Air Bike
10 Burpees
10 Overhead Squats (95/135#)

Advent Day 13:
Odd Object Turkish Getup!

MARK YOUR CALENDARS FOR FESTIVS!!! 

You are INVITED to our annual holiday party, "Festivus" Friday, December 17th at 5 PM. Feats of strength, airing of grievances, White Elephant gift exchange, Food, Friends and Festiveness will all be there waiting for you! Wear your most festive outfit; we will have a meal and drinks, but please bring a snack, treat or drink to help celebrate the holiday season with you fit-fam!

Quote: 
Motivation is what gets you started. Habit is what keeps you going. 
-Jim Ryun 
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6 comments:

  1. Taylor WDecember 13, 2021 at 12:39 PM

    9:30
    Shannon 2+ 65 FS 53#
    Em g 3 60#
    Jill 2+63 45#
    Jackie 2+33 85# reg burpees box OHS

    ReplyDelete
  2. Aimee LyonsDecember 13, 2021 at 2:16 PM

    noon
    Gordy 2+64 75#
    Pam g 3+10 75#
    Dana H 3+2 rx
    Rich a 2+35 rx
    Meredith 2+58 65#
    Jessie 2+46 45#
    Ben b 2+28 95#
    Pete 2+46 rx
    Aimee 3+23 x
    taylor 2+61 rx

    ReplyDelete
  3. Ben BerryDecember 13, 2021 at 7:27 PM

    4:30
    Mike Mit 2+32 75#
    John Mc 3 80#
    Olan 2+33 75#
    Randy 2+60 95#
    Joe S. 2+60 95#
    Alex Tu 2+32 45#
    Remer 3+27 115#
    Jeff 3+37RX
    Erin 3 85#
    Samson 3+8 115#
    Sean F. 4+12RX
    Laura S. 2+27 55#
    Dana D. 2+50 85#
    Meg O. 3+ 50 85#
    The Natalie 3RX
    Karen M. 2+66 55# C2
    Matty Bo 2+33 95#

    ReplyDelete
  4. Ben BerryDecember 13, 2021 at 7:29 PM

    5:30
    Rachel 2+60RX
    Mark S. 2+71 115#
    Jamie S. 3RX
    Freaky G. 3+21 85#
    Leah 2+50 65#
    Danielle C. 2+50 55#
    Baez 2+ 59RX

    ReplyDelete
  5. Taylor WDecember 14, 2021 at 11:39 AM

    6:30
    Tommy 2+51 95#
    Missy 2+44 45#
    Seth 2+30 65#
    Steph 2+51 bs 45#

    ReplyDelete
  6. Marissa AlpaughDecember 14, 2021 at 1:19 PM

    6am:
    Mike S 2+20 65# 20/10
    Michael C 2+35 65#
    Kristi 2+43 25#
    Julia 2+35 85#
    Greg 2+43 115#
    Daneille G 3+20 RX
    Elizabeth 3+43 22/12 cals RX+
    Subhan 2+52 115#
    Brian S 3+13 RX
    Hannah 3+37 22/12 cals, power cleans last round
    Kate C 2+28 85#, regular burpees

    ReplyDelete