11.30.2021

W.O.D. 12.1.21


AMRAP in 7 Minutes:
15 Kettlebell Swings (35/53#)
12 Thrusters (65/95#)

Rest 3:00

AMRAP in 7 Minutes:
12 Burpees
3 Ring Muscle Ups

Advent Day 1:
Max Burpees in 3 Minutes

Quote:
“In the end we retain from our studies only that which we practically apply.” 
– Johann Wolfgang Von Goethe

5 comments:

  1. 9:30 AM
    Jackie H 4+ 18 (PP) 2 + 13 trans
    Mary H 4 26 KB/45 strict press 10 reps 3+7 push up incline/ 6 box dips
    Larissa T 4+5 26/35# 5+2 trans w/ box
    Pam G 5+2 rx 5+4 trans with box

    ReplyDelete
  2. 12
    Aimee 5 Rx / 4 rx
    Cate 4+4/ Rx 3+5 Rx
    Sam Bo 5 + 3 rx 5+4 hips to rings
    Rich A 5 rx/ 4+10 rx
    Meredith 4 rx / 4 + 2 box trans
    Pete D 3 + 21 rx / 4 + 12 rx
    Jessie S 4+8 55/26 4 box trans

    ReplyDelete
  3. 6 am
    May 2 + 20 26#/35#/ 2 + 13 trans
    Bella 3 rx/ 3 + 12 trans
    Elizabeth 5+2 rx/ 4 + 1 JMU
    Hannah 5 + 15 rx/ 4+ 12 JMU
    Sean 5 + 15 rx/ 4+12 rx
    Julia 2 + 21 rx/ 4 trans
    Subhan 2+6 rx/ 2+10 (2 MU)
    King 3 + 15 (75#) 4+14 JMU
    Mike S 2 + 21 44#/53# / 2 + 14 trans
    Jamie 4+20 Rx / 3 + 13 JMU
    Kate C 3+6 rx / 3+9 trans

    ReplyDelete
  4. 5:30
    Danielle c 3 55#, 4 transition
    Danielle g 5+16 Rx / 4+8 ring mu
    Greg 3+15 Rx/ 2+12 Rx
    Leah 3+6 55# / 3+13 negatives
    Gia 3+15 55#/ 4+3 jumping transition
    Seth 2+21 Rx/ 2+6 transition
    Max 2+24 Rx / 4 jumping mu

    6:30
    Steph 4 35/25 db / 4 negatives

    ReplyDelete
  5. Alex T: 3 (30#DB/40#) and 3+10 rx
    Jeff: 5+8 rx and 4+10 rx
    Meg OOOOOO: 4+20 rx and 3 (1mu/rd) AND 68 BURPEES!!!!!!
    Kyle: 3+22 75# and 3+8 JMU
    Nat Den: 2+17 (45#/20#) ad 2+12 (3 trans/3 banded ring dips)
    Yex: 2+17 (55#) and 3+13 JMU
    Kristen: 3+18 rx and 3+6 "ring crap"
    Megs: 3+15 (30# db) and 4+10 (box transitions)
    Remer: 4+4 rx and 4+4 6 banded dips

    ReplyDelete