4 Rounds for time of:
15/10 Calories Assault Bike
12 Chest to Bar Pull-ups
9 Push Jerks (95/135#)
Community Notes:
We will begin our Advent Challenges tomorrow; daily (until 12/24) we will post a new challenge, complete it and potentially win an advent ticket to win some amazing prizes!
Drawings for winners will be done on 12/24.
Don't forget to mark your calendars for our holiday party on Friday, 12/17 at 5 PM!
Quote:
“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”
– Albert Einstein
5:30
ReplyDeleteBaez 13:32RX
Samson 11:59 115#
Natalie Dr. 11:17 PU
6:30
Greg A. 14:14RX
Ben B. 14:31 rr
4:30
ReplyDeleteAndrew C 9:27 RX + air runner
Sean F 7:19 155# / Rx +
Meg O 11:22 rx
Erin M 12:08 Rx
Jeff P 9:14 Rx
Freaky G 13:03 rx
Alex Tu 12:12 (c2) (95)
Remer 10:29 95#
Will M 15:30 95# RR
Laura S 14:47 75# PU
Randy 12:25 115#
Joe S 12:38 rx
Karen M 11:13 75# 1/2 PU 1/2 C2B
John Mc 11:45 band 105#
Kristen 11:52 ski (unwillingly haha) 75#
Sam B 6:47 PU
6 am
ReplyDeleteMay 13:10 65# band
Elizabeth 11:36 rx + 12 cals + 105
Julia 12:49 C2B Attempts 75#
Hannah 10:16 Rx + 12 cals 105#
Kate C 12:18 PU
Subhan 13:45 Rx
Mike S 13:11 10-9-6 PU / 75#
Jamie 12:42 Rx + 12 cal
9:30
Aimee 11:01 Rx
Jill H 13:35 75#/ PU
Jackie H 12:43 PU 75#
Emily G 11:01 75# PU
Mary H 12:26 20 cal c2/ rows/strict press
Noon
ReplyDeleteDana H 12:52 rx
Pete D 14:28 Rx
Pam G 10:14 6 reps C2B
Ric A 10:30 Rx
Matt Bo 12:55 ROM C2B
Dana D 14:36 rx
Natalie Dentist 15:55 55# band
Meg D 16:22 85#
Donna G 13:47 90# PU
Dave H 10:01 6 C2B
Geoff 9:35 / run 250/ 6 strict PU/ 18 DB PJ 25#
Masters
ReplyDeleteGordy 15:30 95#
Evan 15:30 3 rds 85#
Terry 15:04 55 C2 bike
Ina 15:09 65# clean box pull-ups C2 Bike
Regina 13:45 55/ C2 bike/ PU box
Lee 11:44 35# row/ box Pullups