On a 15 Minute Clock:
EMOM complete 10 Wallballs 14/20# to 9/10 ft
...in the remainder of the minute row for Max Calories
Rest 5 minutes, then...
Build to a HEAVY Squat Clean
Quote:
"Appreciation can change a day, even change a life. Your willingness to put it into words is all that is necessary."
-Margaret Cousins
9:30
ReplyDeletejill 57 rx, 115#
Jamie 116 RX, 155#
Larissa 45 10#, practice
Em G 48 RX, 110#
noon
Pam G 107 RX 150#
jess d 40 cals (8-10 wb reps) 75#
Meredith 64 rx ;)
carl 138 rx 235
dana 68 rx 160
rich a RX 286
Gordy 100 ladies rx
meg d 55 10# ball 110#
Dana d 77 rx 130#
Max 68 rx 185
geoff did fitness
aimee 90 rx 158
taylor 67 rx 254
6 am
ReplyDeleteKate C 63/ 145#
Kamilah 34 /100#
Danielle 92/ 145#
King 76 16#/ :)
Julia 60 4 rds 10/8 reps 145#
Liz 133 175#
Brian 125 / 185#
Subhan 96 / 185#
Hannah 121 / 185#
4:30
ReplyDeleteMike Mit 69 ROM/ 165
Remer 116 Rx /225
Jeff P 161 rx / 275
Erin M 87 rx :)
Lenny 60 rx / 177
Sean F 150 30# RX + / 295
Ryan S 79 (7 press for 6 rds)/ 185
John Mc 59 rom 155
Sam Bo 145 rx / 255
Karen M 60 rx / 125
Randy 93 rx / 178
Ben 66 rx / 185
Alex Tu 58 rx/ 185
Alex Th 89 rx / 115
Keith 75 (10 mins) / 275
Joe S 131 rx / 275
Danielle C. 74 10# / 105
ReplyDeleteGrace 42 10# / 84
Matty Bo 84RX / 205
Alex Br 42 10# / 75
Greg A. 122RX / 205
Emma 78RX / 125
Leah 55 10# / 95
Baez 96RX / 255
Seth 64 7 WB reps with 14# , 195
ReplyDeleteSteph 71 7wb , 100