CARDIO SUNDAY!
"Jenkins"
AMRAP (with a Partner) in 40 Minutes:
50 Burpees
400 M Run
50 Kettlebell Swings (35/55#)
400 Meter Run
50 Pull-ups
400 Meter Run
50 Push-ups
400 Meter Run
Community Notes:
Today's 9AM Cardio Class will be held at the Lyons Den.
555 W. Beidler Rd. King of Prussia PA.
Quote:
"If you want to turn your life around, try thankfulness. It will change your life mightily."
-Gerald Good
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