W.O.D. 11.27.21

All for time:

27-21-15:

Alternating Dumbbell Power Snatch

Box Jumps

Dumbbell Farmers Carry (around the Lyons Den)

21-15-9:

Dumbbell Hang Power Clean and Jerk

Burpee Box Jump Over

Dumbbell Farmers Carry (around the Lyons Den)

15-12-9:

Dumbbell Thruster

Burpee

Dumbbell Farmers Carry (around the Lyons Den)

Community Notes:

All weekend classes, Saturday 11/27 (7am/9am) and Sunday 11/28 (9am cardio) will be held at the Lyons Den (we are hosting a Level 1 Seminar at the gym)

Quote: 

"Give thanks for a little, and you will find a lot." 

-Hausa Proverb