11.25.2021

W.O.D. 11.26.21



"Burn the Bird" 
Complete a 10 K of your choice, row, bike, ski, run or a combo of all to total 10K!

All weekend classes, Saturday 11/27 (7am/9am) and Sunday 11/28 (9am cardio) will be held at the Lyons Den (we are hosting a Level 1 Seminar at the gym)

Quote: 
“If there’s one thing I’ve learned over the eons, it’s that you can’t give up on your family, no matter how tempting they make it.” - Rick Riordan
at

3 comments:

  1. Taylor WNovember 26, 2021 at 12:44 PM

    Taylor 44:59 row
    Mike C 36:33 row/ski /bike /row/bike 2 k each
    Gordy 38:19 500 ski / 500 row 1000 c2 bike x5
    Sean 43:11 row
    Jason 46:50 row
    Jill 47:53 row
    Aimee 49:18 row
    Steve 51:47 row
    Dana h 54:46 30 cal ab / 650 ski 700 row
    Gavin 49:05 5558 meters
    Julia 54:55 5k run/ 10 k c2 bike

    ReplyDelete
  2. Ben BerryNovember 26, 2021 at 5:47 PM

    Danielle G. did cardio
    Greg A. 42:24 20k C2 bike
    Alex Tu 65:10 20k C2 bike, 1k row, 1k ski, 500m air runner
    Max 46:17 row

    ReplyDelete
  3. Taylor WNovember 26, 2021 at 7:07 PM

    noon
    jamie 52:19 (800 m run/800 m row alt)= 10k
    Mark 41:30 3k row 3k ski 3k bike 1 k run
    Meg d 50:16 row
    ben b 46:28 row
    Dana d 56:38 (2k row, 2k ski, 3600 c2 bike, 2k run, 2k row)
    pam 21:41 row/ 25:04 5k run
    joe s 41:57 row
    jeff 10k assault 16:10
    erin 42:14 row 5k, 1.6 air run, c2 3.4k
    Freaky g 47:56
    Rich a 42:20 row
    meg o 52:14 ski

    ReplyDelete