11.02.2021

W.O.D. 11.3.21



Filthy Fifty 

 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

Quote: 
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” 
 - Hugh Jackman

5 comments:

  1. 9:30
    Em G 27:48 ROM KTE
    Jill H 16:31 ROM KTE, GM, 15DU/30 SU ( 30 Reps )
    Mary H 19:16 ( 30 Reps ) toes to pole GM, 10#WB
    Jess A 26:25 ( 30 Reps ) 17"/ 26#, toe to pole GM PR!
    Jackie H 17:17 ( 30 Reps ) ROM KTE PR!
    Gordy 17:22 20"/45#/35#/14# to 9ft ( 30 Reps )
    Alex Brom 29:32 17" SU toes to Pole PR!

    ReplyDelete
  2. nooner
    Meredith 27:19 step up 17" SU/ROM KTE
    Pam G 24:27 GHD situps
    Jessie S 24:58 10# (35 reps) toe to pole
    Pete D 30:37 rx
    Dave H 33:43 + GHD
    Rich A 26:24 rx

    Geoff 22:31 (30 reps)

    ReplyDelete
  3. 6 AM
    Aimee 20:11 rx
    Cate 24:57 MRX
    Brian 26:25 25 Dubs
    Megs 30:00 17" 10 # WB
    Hannah 21:40 44#/55PP
    Elizabeth 24:32 55PP/44KB
    Emma 24:38 Squats/SU
    Jamie 27:24 rx
    Julia 25:39 step up KTE ROM GM
    Kate C 30:01 step up KTE ROM, GM
    Subhan 29:25 rx
    Ben M 33:16 KTE ROM
    Sean F 19:59 75 PP

    ReplyDelete
  4. 6:30pm
    Favour 25ish scaled
    Missy 31:00 scaled
    Steph C. 18:50 (30 reps)

    ReplyDelete
  5. 4:30
    Freaky G 25:32 RX PR
    Alex T 21:45 dirty 30 44# KB k2E rom
    jeff 20:25 RX PR
    Erin 22:05 RX PR
    Olan 30:06 40 reps
    kristen 17:34 dirty 30 GD morning singles
    Kyle 12:40 dirty 30 good mornings
    Karen 18:51 30 reps ROM singles
    Mike M 30 mina 40 reps mike scale
    Remer 23:39 scaled
    Yex 17:19 dirty 30
    Dana 26:36 RX
    May 19:26 30 reps scaled

    ReplyDelete