TEST DAY - RECORD RESULTS
3 RM Deadlift
CLICK HERE to compare to (2.11.21)
CLICK HEREto compare to (5.21.21)
CLICK HERE to compare to (8.16.21)
Cash out:
AMRAP in 10 Minutes:
Row 250 Meters
10 Box Jumps (20/24")
10 Deadlifts (@60% of 3 RM)
Quote:
I'm a great believer in luck and I find the harder I work, the more I have of it.
-Thomas Jefferson
6 am
ReplyDeletemark 285 blocks 4+60 165
Jamie 265 4+138m
Elizabeth 200 Fs 3+4 FS
julia 165 3+250 m
Mike 225 3+51 m
Kate C 225 3+205 Step
Sean 455 4+150m
Hannah 305 5
Subhan 305 Hex 3+109m 175 HEX
9:30
ReplyDeleteaimee 242 4+142 m BJO
Cate 215 4+20m
Ben 375# 3+84 155#
jill 235 4+48
Em g 145 PR 4+3
Jess 165 4 C2 70# KB step up
noon
ReplyDeleteTaylor 435 PR 4 RX
Meg D 205 PR 3+12 917")
Meredith 280 PR 3+5 lunge
RICH A 465 3+14 rx
Chris L 245 135#
Matty 405 3+142 RX
Kerry 225 3+ 10m RX
Jessie S 3+100m rx
john mc 275 3+200m RX
max 275 3+11 RX
danielle 210 Pr 3+233m 17'
Danielle G 205, 4 rx
ReplyDeletemasters
ReplyDeleteTerry 145 4 13" 85#
Kathy 155 PR!! 3 + 1 45# Plate
Gordy 365 trap bar/ 3+17 20"
Ina 165 PR! 3 (17")
4:30
ReplyDeleteJeff 432 PR! 4+12 rx
Erin M 205 PR! 4+4 Rx
Kyle 375 4+75m step ups
Kristen N 175 3+4 rx
Kamilah 165 3+165 17"
Lenny 317 3+2 rx
Olan 375 3+3 rx
Mike Mit 305 3+1 rx
Alex Th 230 4 + 14 rx
The Natalie 235 4+114 rx
5:30
ReplyDeleteRandy 345 4 RX
Samson 365 4+47 RX
Tommy 455 2+19 RX
Jonathan 405 210 M Rx
6:30
Sam 405 4+172 RX
Missy 115# FS 3+250
Greg 315# PR 4+125 RX