W.O.D. 10.6.21

On a 25-minute clock, 5 rounds of: 

 Row for 50 seconds, rest 10 seconds 

Row for 40 seconds, rest 20 seconds 

Row for 30 seconds, rest 30 seconds 

Row for 20 seconds, rest 40 seconds 

Row for 10 seconds, rest 50 seconds

(record total meters rowed)

Community Notes:

This is EXCITING! The founder Zionna and her team from Barbells for Boobs will be visiting ALL day tomorrow, Thursday 10/7. They have chosen CrossFit KoP as part of their Northeast tour, we are honored to welcome them!!! They will be talking about their cause and non-profit organization  and "coaching" the WOD "Helen meets Grace in all classes tomorrow. 

Saturday, 7 AM and 9 AM classes will be at the Lyons Den, 555 w. Beidler Rd, KoP.

Sunday 9 AM Cardio will be back at the main gym with Coach Danielle. 

Quote: 

“Be willing to be a beginner every single morning.” 

—Meister Eckhart