W.O.D. 10.5.21

TEST DAY - RECORD RESULTS 

5 RM Back Squat  

Cash out:

3 Rounds for max reps of:

1 Minute of Double Unders

1 Minute of Back Squats @40% of 5 RM 

CLICK HERE to compare to 1.15.21

CLICK HERE to compare to 4.6.21 

CLICK HERE to compare to 7.7.21

Quote:

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” —Joseph Campbell