DEKA STRONG

Our friends at Urban Fit are HOSTING A DEKA STRONG EVENT 10/16 AT 8AM!! It's open to anyone

They are donating a portion of the proceeds of this event to CrossFit King Of Prussia for our recovery efforts after the damage of Hurricane Ida!

DEKA is a decathlon of functional fitness exercises from the creators of Spartan Race that allow you to assess your personal fitness and get a bit competitive without the obstacles of a Spartan Race. DEKAFIT

#DEKASTRONG events consist of 10 Zones which can be modified for all fitness levels:

ZONE 1: 30 Alternating Weighted Lunges (55/33LB)

ZONE 2: 500m Row

ZONE 3: 20 Box Jump Over/Step Overs (24IN)

ZONE 4: 25 Med Ball Sit Up Throws (20/14LB)

ZONE 5: 500m Ski Erg

ZONE 6: 100m Farmer's Carry (60LB/40LB)

ZONE 7: 25 Cal Air Bike

ZONE 8: 20 Dead Ball Wall Overs (60LB/40LB)

ZONE 9: 100m Tank Push/Pull (Level 3/2 resistance)

ZONE 10: 20 Weighted Burpees (44LB/22LB)

This event is open to all interested athletes (Urban Fit Members and Non-Members) with exercises and modifications for all levels of fitness to compete! DEKA participants with unmodified zones will have their finishing times entered into the global leaderboard so you can see how well you rank against others in your age group worldwide. All participants will receive a Finisher shirt and medal!

For more information including how to register, click here: https://t.e2ma.net/.../884560f68192652f77b979ff51ee2ce5