W.O.D. 10.3.21

 For time:

800 Meter run 

40 Burpees Box Jump Overs (20/24")

600 Meter Run 

30 Burpee Box Jump Overs (20/24")

400 Meter Run 

20 Burpee Box Jump Overs (20/24")

Wear a weight vest (14/20#), rest 5 minutes between rounds

Quote: 

“Change, like healing, takes time.” ― Veronica Roth