Cardio Sunday 9 AM at the Lyons Den!
(555 w. Beidler Rd, King of Prussia)
All for time:
21-15-9
42 Dumbbell Snatch (35/50#)
21 Burpee Box Jumps (20/24")
30 Dumbbell Snatch
15 Burpee Box Jumps
18 Dumbbell Snatch
9 Burpee Box Jumps
directly into...
500 Meter Run
21 Burpees
500 Meter Run
15 Burpees
500 Meter Run
9 Burpees
Quote:
The weak fall, but the strong will remain and never go under.
- Anne Frank
Mark 23:49 scaled
ReplyDeleteJamie 22:41 rx+ 24in box
Mike M 30:09 scaled
Olan 29:55
Mae 23:30 scaled
Megs 23:39 scaled
Missy 23:03 scaled
Danielle 24:26rx
Larissa 23:13 20lbs
Denise 25:00rx
John Mc :)
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