ALL CLASSES TODAY (7 am and 9 am) ARE AT THE LYONS DEN
(555 W. Beidler Rd, King of Prussia PA)
For Time with a Partner:
200 Box Step-ups (20/24”)
150 KB Swings (53/70#)
- Partner holds KB in front rack position while other partner works on step-ups.
- Partner seated L Hold (on floor, boxes, rings) or Low Plank while other partner works on KB swings.
Quote:
“Solidarity is not discovered by reflection but created.”
-Richard M. Rorty
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