10.15.2021

W.O.D. 10.16.21






ALL CLASSES TODAY (7 am and 9 am) ARE AT THE LYONS DEN
(555 W. Beidler Rd, King of Prussia PA)

For Time with a Partner: 
200 Box Step-ups (20/24”) 
150 KB Swings (53/70#) 

- Partner holds KB in front rack position while other partner works on step-ups. 
- Partner seated L Hold (on floor, boxes, rings) or Low Plank while other partner works on KB swings.

Quote: 
“Solidarity is not discovered by reflection but created.” 
-Richard M. Rorty

No comments:

Post a Comment