10.14.2021

W.O.D. 10.15.21





Front Squat 
3-3-3-3-3

Cash out:
3 Rounds for time of:
15 Thrusters (65/95#)
15 Chest to Bar Pull-ups

Community Notes:
All weekend classes (Saturday 7 AM/9 AM and Sunday 9 AM Cardio) will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia PA.

Quote: 
Fear is a part of life. It's a warning mechanism. That's all. It tells you when there's danger around. Its job is to help you survive. Not cripple you into being unable to do it. 
- Jim Butcher
at

4 comments:

  1. CFKOP iPad October 15, 2021 at 11:33 AM

    6 am
    Laura 95#, 7:11 scaled
    Julia 145# FS 8:31
    Kate c 155#
    Aashish 225#
    Subhan 255# pr . 6:06 Rx
    Makayla 180# PR 6:14 9 chest to bars
    Hannah 200# 6:26 12 chest to bars
    Sam bo 375# pr
    Sean f 345# 6:54 friends Fran
    Brian s 265# 6:10 Rx

    9:30
    The Natalie 185# pr 5:40 7 chest to bars
    Mary 105# 7:05 33# 7 chest to bars
    Jackie 165# 7:09 55# 7 chest to bars
    Jill 120# 7:55 45# 8 chest to bars
    Jess A 115# 8:45 45# 5 banded Pu 10 ring row

    ReplyDelete
  2. ColetteOctober 15, 2021 at 5:29 PM

    4:30
    Danielle G 165 7:13 pu
    Ben 255
    Kristen N 155 PR! 8:05 55# rr
    Alex Th 140 8:50 rx
    Olan 185 9:55 pu
    Alex T 235 PR! 2 rnds @75#
    Jon McHugh 175 8:05 75# rr
    Jeff P 315 4:33rx
    Erin M 125 6:29 rx
    Joe S 295 5:54 pu
    Yex 145 6:54 pu

    ReplyDelete
  3. ColetteOctober 15, 2021 at 5:30 PM

    Ben 10:43 pu 75# *Ben requests it be known the FS # shown above is NOT HIS MAX

    ReplyDelete
  4. ColetteOctober 15, 2021 at 6:28 PM

    5:30
    Gia 120
    Alex Brat 105 PR! 9:33 45# 5 kipping rom pu 10 jumping pu
    Max 185 9:50 85# pu
    Baez 265 PR? 9:08rx
    Danielle C 125 6:44 55# banded strict 10 pu

    ReplyDelete