5 Rounds for time of:
15 Calories Ski Erg
500 Meter Row
Every 3 Minutes complete 50 Double Unders.
Time Cap 20:00
Cash out:
For time or skill:
50 GHD Sit-ups
50 Ft. Handstand Walk
35 GHD Sit-ups
35 Ft. Handstand Walk
25 GHD Sit-ups
25 Ft. Handstand Walk
Quote:
"Remember no matter how fast you run, you can't be the winner if you don't finish."
- Israelmore Ayivor
9:30
ReplyDeleteDanielle C 4+3 1:00 dub practice
Jill H 3+15 1:00 dubs and singles
Alex Brom 3+15 1:00 dubs and singles
Em Gallo 3+14 rx
nooner
ReplyDeleteCarl B 19:44 rx cash out ->8:38 rx
Jess A 4+12 800M bike 50 SU --> :)
Denise C 3+46 rx --> 8:51 rx
Matty bo 3+14 rx --> 10:23 1/2 GHD 5/3/2 wall walk in
Will M 2+15 50 SU --> 12:10 bear crawl, GHD/AB MAT
Pam G 3+ 14 rx -->9:13 5/3/2 wall walk in
Jerry 3 + 127 M 15 DU/10 SU
ReplyDeletemasters ladies scale
10 cal ski/400 m row
Terry 3 _ 100 M 20 DU
Mom 3 + 10 50 SU 7 cal ski
Ina 3 + 178 m 20 du
Anne 3 + 100 M 20 du
Kathy 3 + 10 50 su
Regina 3 + 344 m 50 su
6:00
ReplyDeleteSam 5+50m Rx inverse
Sean 17:35 Rx
Mak 3+250M
Danielle 3+5 sc
Elizabeth 4+400m Rx inverse
Hannah 4+197 Rx
Subhan 4+1 Rx
Megs 3+5 sc
Julia 3+358m c2b
Mark 4 Rx
Kate C 4 (25dubs)
Make S 2+50(20dubs)
Jamie 4+197 Rx
ReplyDeleteJonathan 3+1 Rx
Meg I 3+ 965 C2 bike 20 wb squats
Seth 4+193 singles
Chris 3+ 15 cals rx
Jess 2+ 180 20 double unders
4:30
ReplyDeleteRemer 3 + 371 rx 6:12 ab mat
Kristen N 4+8 su :)
Olan 3 +15 (30 du) 10:21 WWIN 5/3/2
Mike Mit 3+2 Su 12:15 WWIN 5/3/2
Ryan S 3 + 393 rx 7:53 WWIN 5/3/2
Dana D 3 + 379 rx :) 20 mins and some talking and socializing
Erin M 3 + 172 rx :)
Jeff P 18:38 Rx :)
Renee 3 + 100m Rx :)
Marissa 3 + 101 rx 10:04 rx
Laura Smith 2 + 340 (dua 1:00) 9:23 ab mat WWIN 5/3/2
Alex Th 3 + 200 M rx :)
Joe S 3 + 242 rx 11:00 rx
Mae 3 + 5 SU 9:29 AB Mat WWIN 5/3/2
Missy 3+1 dub attempts
ReplyDeleteSteph 3+5 duh attempts
Emma 3+11 15 goblet squats
Taylor 3 + 460 m rx
ReplyDeleteAimee 3 + 497 m rx
Cate 4 + 300 M (10 cal ski, 400 M row, 30 du)