10.12.2021

W.O.D. 10.13.21



Push Jerk 
3-3-2-2-1-1-1

Cash out:
5 Rounds for time of:
5 Push Jerks (80% of 1 RM)
10 Burpees

Quote: 
“Solidarity is not an act of charity, but mutual aid between forces fighting for the same objective.” 
-Samora Machel
at

6 comments:

  1. Aimee LyonsOctober 13, 2021 at 10:36 AM

    Em G 105 6:52 rx
    Jackie 165 PR board!! 11:42 rx
    Renee 105 5:34 rx
    Mary H 125 Pr !! 11:32

    ReplyDelete
  2. Aimee LyonsOctober 13, 2021 at 11:59 AM

    6 am
    Brian S 215 7:05 rx
    Sean 300 9:35 floor rx
    Subhan 205 9:52 135#
    Hannah 185 7:46 rx floor
    Mak 105 press 7:35 press
    Julia 115 practice 7:14 85#
    Kate C 155 10:02 rx
    Josh H 135 11:30 -ish 95
    Laura 105
    Elizabeth 175 10:24 rx floor
    Bn 175 9:31
    Mike S 115 7:31 75#

    ReplyDelete
  3. Aimee LyonsOctober 13, 2021 at 1:06 PM

    Ben 210 12:56 170/150
    Meredith 115 8:42 Rx
    Rich A 225 :)
    Jess A 105 9:19 65#
    Pam G 140 8:17 rx
    Geoff 170 :)

    ReplyDelete
  4. Aimee LyonsOctober 13, 2021 at 2:14 PM

    Taylor 275 8:36 184#
    Cate 150 8:43 Rx
    Aimee 150 6:59 Rx

    ReplyDelete
  5. CFKOP iPad October 13, 2021 at 6:24 PM

    4:30
    Marissa 176# , not the vibes
    Kristen 125# pr 9:54 power cleans
    Alex t 175# pr 10:18 power cleans
    Sam bo 285# 7:26 185#
    Freaky g 125# 7:14
    Nat dentist 85# 10:05 45#
    Remer 225 power clean

    ReplyDelete
  6. CFKOP iPad October 13, 2021 at 6:35 PM

    5:30
    Seth 195# 10:30
    Greg 215# 9:57 3rx 2@ 135#
    Matt 95# :)
    Danielle 90# , 8:33 Rx
    Alex br 80#, 9:26 55#
    Jonathan 255# 8:51 155#
    Gia 115# 7:26 Rx

    ReplyDelete