TEST DAY - RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225#)
Handstand Push-ups
Cash out:
For time:
1000 Meter Row
CLICK HERE to compare to 1.27.21
CLICK HERE to compare to 4.8.21
CLICK HERE to compare to 7.14.21
Quote:
“There is no stability without solidarity and no solidarity without stability.”
-Jose Manuel Barroso
9:30
ReplyDeletemary 9:49 135# 2ab 21-12-6 ,4:31
jackie 4:58 9-6-3 2AB 10#, ,4:14.9
suzanne 7:14 105# 1ab, 4:22.9
jill 11:14 2ab ,4:19.2
nooner
ReplyDeletePete D 4:27 rx / 3:50.9
Sam B 3:58 rx / 3:45.7
Meg D 7:42 rx PR!/ 4:39
Alex Brom 7:56 1 AB PR@/ 4.28.8
Meredith 4:32 PR 2AB 4:23.6
Denise C 8:12 rx 4:22.5
Sean F 2:59 rx pr! 3:15. 2 bike C2
6 am
ReplyDeletemike s 8:39 box HSPU , 145# 4.23.1
Briana 10:00 3ab , 4:25
hannah 5:25 Rx, 3:26
julia 5:5785#, 4;21
elizabeth 5:11 RX 3:29.7
roberto 6:01, 3:54
subhan 8:29 185# 4:02
Ben 10:54 185# 2ab strict HSPU , 4:22
Frister taylor trio
aimee 2:43 rx4:16
cate 4:24 rx , 4:19
taylor 8:51 (1AB) 3:40.7
4:30
ReplyDeleteRemer 5:27 GHD/ 4:05
Lenny 6:00 1 AB 205# 3:47
Freaky G 8:53 1.5 AB/ 3:56
Karen 7:02 2.5 AB strict / 4:26
Mike Mit 9:32 23 AB 185/ 4:24
Alicia 7:00 115/2 AB 4:00.9
Shannon 4:12 124# box hspu 17" 1 AB
Joe S 8:00 1 AB/ 3:42
Alex Tu 6:32 155/ 3 HSPU + 12/9/3 stinkbugs/ 4:03
Yes 7:08 135# 4:28
Gymshark 5:52 185#/ 3:16.2
John Mc 6:46 4:05.7
Keith 2:53 185#/ 3:51
Donna 6:47 2 AB/ 1/2 reps HSPU 4:25.6
Matty Bo 7:21 3 AB 3:43.5
Kristen N 6:07 135#/ 17" hspu 3:48.9
Olan 8:30 3 AB 4:04.0
5:30
ReplyDeleteGreg 6:40 rx pr 3:47.6
Makn5:54 1ab 4:13.5
Jonathan 3:35 rx 4:20
Danielle c 5 135# 7-5-3 negatives 4:39.4
Alex bra 6:09 scaled 4:34
Seth 5:53 185# Db press 3:52.1
Justin 4:50 rx 4:20.6
Tommy 6:50 2 ab 4:19.3
6:30
Ben 5:26 push-ups pr
3:48 Double kB rdl 1 ab 4:22
Laura 5:09 115# 4:44
Max 7:30 185# 2ab 4:15
Steph. 6:08 rom 115# 4:46