10.09.2021

W.O.D. 10.10.21



9 AM SUNDAY CARDIO
(classes at the main gym 200 DeKalb St.)

4 x 4:30 Rounds For Reps: 
800m Run 
In remaining time complete as many Double Unders as possible 
Rest 1:30 between Rounds

Quote:
 “Nothing in the universe can stop you from letting go and starting over.” 
—Guy Finley

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