9.07.2021

W.O.D. 9.8.21



Build to a heavy 2 RM Deadlift

Cash out:
AMRAP in 7 Minutes:
12/15 Calories Air Bike
12 Deadlifts (@60% of your 2 RM)


Quote: 
Take the first step in faith. You don’t have to see the whole staircase, just take the first step. 
- Martin Luther King, Jr.

4 comments:

  1. 9:30
    Mary 195/ 3 rx
    Gordy 34 / 3+7 rx
    Dana H 265 / 3+5 rx
    Jill H 235/ 3 rx
    Jackie 265/ 3 rx

    6:00 AM
    Subhan 345 2 + 15 ski/GHD
    Mark :) 4
    Jamie 315/ 2 + 21 rx
    Mike Melendez 425 3 +15 rx
    Mike S 235 3 row
    Hannah 305 4 + 16 rx
    Sean F 425 3 + 20 rx
    Elizabeth 275 4 + 7 rx
    Aashish 365 4 + 1 row
    Brian S 375 3 + 23 rx
    Julia :) 4 + 15 runner KBS 26#
    Caleb 255 4 rx
    Kate C 240 Pr!! 3 C2bike
    Cate K 205 3 +8 rx
    Aimee 240 3 + 3 rx
    Greg A 295 3 + 15 rx

    ReplyDelete
  2. nooner
    Jess D 175 PR! 3 rx
    Meredith 280 PR 2 +18 rx
    Taylor 425 3 + 15 rx
    Ben B 365 2 + 14 rx
    Jess A 220 3 + 7 rx
    Rich A 475 2 + 15 rx
    Will M 375 PR! 3 + 4
    Geoff 375

    ReplyDelete
  3. Samson: 375#, 3+7
    Kevin H: 455#, 3+10
    Alex T: 315#, 3+9 C2
    MF Renee: 175#, 3+10
    GF: 225#, 3+7
    Natalie (no H): 245#, 3+5
    Mike Mit: 315#, 3
    Megs: 205#, 3+20 C2
    DD: 210#, 3+7
    Isaiah: 385#, 3
    Marissa: 275#, 3+3
    Olan: 385#, 3

    ReplyDelete
  4. Jonathan - 405 2+15 rx
    Gia 225 PR 2+12 115#
    Alex bra 155 pr 3 Rx
    Danielle c 210 pr 3+7 Rx
    Seth 315 2+11 Rx
    Mak 295 pr 3+12 Rx
    Meg o 250 3+12 Rx
    Matt bo 405 3 Rx

    ReplyDelete