9.06.2021

W.O.D. 9.7.21


Today we will  be honoring these 13 service members killed in Thursday's attack at the airport in Kabul. The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.'s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban. 



Thirteen Rounds for time of:
26 Calorie Row
8 Strict Pull-ups
21 Shoulder to Overhead (65/95#)

Coaches Notes:
An intermediary scale for this would be 6 rounds for time.
An introductory scale for this would be 3 rounds for time. 

Quote:
The visionary starts with a clean sheet of paper, and re-imagines the world. 
- Malcolm Gladwell
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6 comments:

  1. ColetteSeptember 7, 2021 at 2:17 PM

    9:30
    Alex Brommer 49:35 band pu 10 rnds
    Danielle C 49:13 band pu 45# 10 rnds

    ReplyDelete
  2. ColetteSeptember 7, 2021 at 2:24 PM

    Noon
    Jess A 28:00 6 rnds rr 35#
    Rich A 52:02 rx
    Jess D 39:17 6 rnds 55# band
    Dana H 47:45 10 rnds
    Pam 42:45 10 rnds pu+rr 35#rkbs
    Aimee 61:26 rx
    Carl 51:28rx
    Matty Bo 37:33 7 rnds band
    Jill H 31:25 6 rnds band 55#
    Alex Th 59:52 band
    Meredith 32:03 6 rnds band 55#
    Ryan S 39:26 8 rnds 75#
    Will M 36:04 6 rnds band 75#
    Geoff 29:16 6 rnds 75# 400m run

    ReplyDelete
  3. Taylor WSeptember 7, 2021 at 3:33 PM

    6 am
    Mak 58:15 band
    Greg 58:06 rx
    King 59:49 band 65#
    Kate c 28:13 6 rounds
    Hannah 46:38 rx
    Mike s 35:04 band 65# 6 rounds
    Mike m 45:48 rx
    Elizabeth 51:04 rx
    Sean 39:38 rx
    Briana 44:57 8 rounds band
    Subhan 56:03 rx
    Julia 30:52 5 rounds c2 bike band

    Masters
    Gordy 24:14 65# band 6 rounds
    Kathy 22:40 4 rounds 35# rr
    Terry 32:24 6 rounds 35# band
    Regina 26:38 5 rounds 35# rr

    ReplyDelete
  4. Aimee LyonsSeptember 7, 2021 at 5:52 PM

    4:30
    Karen M 55:56 bike C2 FS 65/ KB SA ROW 44#
    Dana D 33:25 band 6 rds
    Natalie Dentist 36:50 35# band/ 6 rds 6 pullups
    Meg O 60:16 rx
    Donna G 36:34 55# 8 rds band
    Joe S 38:56 7 rds
    Sam Bo 47:28 RR
    Alex Tu 37:22 65/5 rds band
    Olan 58:09 10 rds
    Marissa 62:08 10 rds
    Seth 38:40 7 rds 65/43# 6 RR

    ReplyDelete
  5. Aimee LyonsSeptember 7, 2021 at 6:21 PM

    Mike Mit 74:30 65#

    ReplyDelete
  6. Ben BerrySeptember 7, 2021 at 8:03 PM

    5:30
    Mark S 62:44RX
    Jamie S 65:14RX
    Alex Br 61:23 55# 15 S2O, banded
    Isaiah 51:05 75# 8rds
    Sandeep 36:02 75# banded 6rds
    Surya 45:40 #35 rr 5 1/2
    Danielle G 62:42 banded
    Chris L :)
    Jess S. 42:05 6rds

    6:30
    Emma 19:57 55# 1/2 banded 1/2 strict 4rds
    Ben 17:38 3rds

    ReplyDelete