8.04.2021

W.O.D. 8.5.21




 5 Rounds for Calories

AMRAP in 3 Minutes:
3 Rope Climbs 15ft
Max Calorie Row

* Rest 3:00 between rounds

Quote:
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
at

7 comments:

  1. CFKOP iPad August 5, 2021 at 7:33 AM

    6 am
    John k- 165 RX
    Mikey- 195 Rx
    Mak- 105 Rx
    Jamie S- 158 Rx
    Mark S- 195 Rx

    ReplyDelete
  2. ManishaAugust 5, 2021 at 8:05 AM

    7a zoom
    (sub 6burpee pull ups)
    Theresa 115
    Anna 151
    Cherie 203 (SDLHP @ 20# DB)
    Manisha 129

    ReplyDelete
  3. CFKOP iPad August 5, 2021 at 10:32 AM

    9:30
    Aimee 141 Rx
    Jackie 152 10 ft
    Em G 132 2RC 15ft
    Alex bro 120 10ft

    ReplyDelete
  4. Aimee LyonsAugust 5, 2021 at 1:03 PM

    nooner
    Dana H 150 rx
    Ben B 116 ROM rope
    Meg D 123 9 ft
    Jess S 105 10 ft
    Chris L 186 rx
    Pete D 210 rx
    Rich A 209 rx

    ReplyDelete
  5. Aimee LyonsAugust 5, 2021 at 1:58 PM

    masters

    3 - 4 minute rounds
    1 rope climb
    20 goblet squats
    20 kettlebell swings
    max calories row

    Terry 59 reps 15ft 26#kb
    Lee 60 pulls/ 18/26
    Barb C 38

    Anne 30 situps.30 squats 8# DB max cal bike
    68 reps

    ReplyDelete
  6. ColetteAugust 5, 2021 at 5:29 PM

    4:30
    Mike Mit 150 rx
    Matty Erb 177 (3 rope climbs/2 rounds then 2 rope climbs)
    Natalie Dra 15 ghd su 155
    Roberto 163 rx
    Keith 128 rx
    Jonathan 164 rx
    Dana D 117 rx
    Donna 135 rx
    Joe 159 rx
    Megan O 118 rx
    Olan 139 rx
    Jess A 137 2 walk ups 1 attempt
    Karen Mas 106 rx

    ReplyDelete
  7. ColetteAugust 5, 2021 at 6:33 PM

    5:30
    Ryan S 200 rx
    Jon 107 walk ups, 10 ft rope, 15 ft rope
    Gia (AOTM) 118 2 rope climbs
    Danielle C 80 2 rope climbs
    Alex Brat 126 3/10ft rope climbs
    Isaiah 132 3/10ft rope climbs

    ReplyDelete