8.05.2021

W.O.D. 8.6.21



"Randy"
For time: 
75 Power Snatches (55/75#)

Cashout:
EMOM for 15 Minutes:
1 Hang Squat Clean + 1 Front Squat

Quote: 
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
at

3 comments:

  1. CFKOP iPad August 6, 2021 at 7:51 AM

    6 am
    Sean F- 3:12 Rx 275#
    Ben 8:54 Rx 125#
    Mike s 10:35 65#
    Kate c 6:15 Rx 105#
    Subhan 5:57 Rx 135# PC
    Hannah -4:01 Rx 95#
    Aashish 6:30 Rx 125

    ReplyDelete
  2. CFKOP iPad August 6, 2021 at 2:23 PM

    9:30
    Jill h 6:50 RX 95#
    Jackie 5:45 RX 105#
    Missy F 7:43 35# 55#
    Alex Brom 6:12 RX 95#
    Em G 7:09 RX 105# PC
    Taylor 3:44 RX

    12
    Aimee 5:44 RX 145#
    Jamie 4:16 PR 145#
    Will 7:20 55 115#
    Danielle G 4:01 RX 125 power
    Rich a 4:30 Rx 275
    Pete D 5:09 75#
    Mark S 6:36 RX 155#
    Jill m 4:38 150#
    Meg D 6:01 45# 95#
    Geoff 6:42 (50 reps 65#)

    ReplyDelete
  3. CFKOP iPad August 6, 2021 at 6:36 PM

    4:30
    Dana 7:28 Rx 130#
    Jonathan 5:49 Rx 155 pc
    Karen 6:25 Rx 115#
    Greg 6:15 Rx 185#
    Mak 5:25 Rx 140#
    May 7:48 25# 45#
    Roberto 6:40 Rx 125#
    Joe s 5:03 Rx

    5:30
    Danielle 6:14 46#
    Isaiah 7:30 45# 145#

    ReplyDelete