Push Jerk
5-5-5-3-3-3-2-2
*Perform 50 double unders and 10 box step- ups (24/20”) after each set of push jerks.
Rest as needed between sets.
Quote:
When you find THAT focus on what you are doing – no matter how intense it is – and it feels like it’s all in slow motion.
-Annie Thorisdottir
6 am
ReplyDeleteMark 175/185/205
Jamie 125/155/165
Julia 105/115/105
Subhan 165/155/175 PR
Sean 185/205/225
Hannah 115/135/155
Megs 100/110/115
Aimee 125/140/150
Kate C 125 / 145 pr/145 pr
Ben M 155/165/175
MAK 115/135/155
9:30 am
ReplyDeleteEmily G 100/105/105
Taylor W 205/240/250
Gordy 132/154/154 50 SU
Shawn W 135/165/185
Alex Th 105/120/125
Jackie H 125/140/140 35 DU
Dana H 140/155/160
Jill H 95/105/115 50 SU
noon
ReplyDeleteJess A 85/105/105 (10 DU plus singles)
Alexis 95/125/115
Matt Tax 220 / 242/264
Pete D 165/185/185 1/2 du
Leah M 70/75/85
Jill M 145/165/185
4:30
ReplyDeleteRoberto 135/185/175
Brett 135/165/185
Olan 165/185/195
Will 115/115/115
Jonathan B 195/205/145 push press
Natalie dentist 50/75/75 (10 dua)
Matty Bo 185/205/215
Rich A 205/230/240
Renee 85/95/100
Alex Tu 135/145/155
5:30
Mikey 185/225/245
Joe S 155/185/225
Randy 145/155/175
Danielle C 80 PR/85/95 PR!
Alex Brat 55/70/75 PR!
Gia AOTM 95/105/110
Max 135/150/155
Matt Erb 165/175/195
Greg A. 165/185/195
ReplyDelete