2 Rounds for time:
400 M Run
40 Sit-ups
20 Chest To Bar Pull-ups
200 M Run
20 Sit-ups
10 Bar Muscle Ups
Quote:
The things you learn from sports — setting goals, being part of a team, confidence — that’s invaluable. It’s not about trophies and ribbons. It’s about being on time for practice, accepting challenges and being fearful of the elements.
- Summer Sanders, former American swimmer and two-time gold medalist
6am
ReplyDeleteJulia 19:17 pu/ 3 mu attempts = 2 h2b
Mak 19:47 5 strict pull ups 5 h2b
hannah 15:32 c2 bike kipping pull ups strict pull up
Kate C 18:18 c2 bike kipping pull up strict pull up
Aashish 19:32 5 h2b
Danielle G 19:00 15 kipping pull up, strict band pull up
Subhan 22:58rx
Sean F 13:48 rx unbroken!
Dan L 25:38 rx
King 18:23 kipping pull up, banded strict
Jamie 22:12 5 spu/5 h2b
Mark 22:48 5 bmu
Mike S 22:28 kpu/bspu
7a Zoom
ReplyDeleteTheresa 20:26 ROM C2B, Strict Pull ups
Manisha 20:33 ROM C2B, Band Strict Pull Ups
Anna 17:46 950m (C2, 50# BO row, 500m C2, PVC Pull Downs + 10 incl push ups)
Cherie 18:30 (20# DB BO Row, Band Pull downs+inc push Ups)
Jaya 19:14 (10#DB BO Rows, Band pull downs+incl push ups)
9:30
ReplyDeleteShelly (drop in) 17:32 rr, bor 20#db
Shawn W 19:30 5 h2b/5 spu
Alex Brom 21:04 kpu, bspu
EM G 18:55 kpu, 5 h2b
Jackie H 20:01 pu, 5 h2b
Pete D (former aotm) 21:08 (RMU)
ReplyDeleteNoon
ReplyDeleteJill M 15:54 rx
Rich A 16:43 rx
Dave H 16:57 rr 45#bor
Matty Bo 19:41 pu/c2b attempts
Alex Th 20:00 5 mu attempts
Alexis 16:59 10/5 pull ups
Geoff 15:24 pu/c2b
Aimee 19:36 rx
Dana H 23:01 rx
Masters
Gordy17:38 20 pull ups rr 1000/500 c2 bike
Terry 23:39 15 c2b attempts, 5 pull up
Kathy 19:13 15 rr/ kip swing c2 bike 800/400
Lee 20:37 15 rr kip swing
Marissa: date with Mr. Rippy
ReplyDeleteIntensity: 19:40 (20 band, 10 fks)
Samson: 17:29 rx
Denise C: 23:21 rx
Nat Den: 19:30 (10 kips att, 10 C2B band)
Megan: 20:23 rx
Roberto: 20:12 rx
Joe M: 20:00 :)
Donna: 18:30 (10 C2B att, 10 H2B)
***Greg***: 17:24 rx
Megs: 18:53 (JBMU low)
Olan: 21:29 rx
Mike M: 22:50 (C2B rom)
***Matt E***: 21:35 (PU/H2B)
Remer: 18:36 rx
Emma: 18:41 H2B, C2B rom
Natalie: 15:39 (30 ring rows, 20# DBF)
Randy: 22:42 rx
Joe S: 24:59 rx
Isaiah: 21:07 JBMU (low)
Alex B: 17:53 (banded strict, JBMU (low))
Danielle C: 22:07 (banded strict, JBMU (low))
Gia AOTM: 20:28 (band/JMBU)
DD: 22:35 (strict a LOT)
John M: 20:30 (bands, 1/2 round 2)
Brett: 24:35 (rx -2 reps with blood)
Ben: 26:33 (extra stuff - not paying attention)
Leah: 18:10 (sc)
Jess 23:48 (rom C2B, JBMU)
Kevin H. 20:12 rx
ReplyDelete