8.09.2021

W.O.D. 8.10.21



TEST DAY - RECORD RESULTS
Isa- Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)

CLICK HERE to compare to  (2.26.21) 
CLICK HERE to compare to (5.13.21)

Rest 5:00 

take 15 Minutes to....
Build to a HEAVY Power Snatch OR Clean and Jerk (athletes choice) 

 Quote:
Victory belongs to the most persevering.
- Napoleon Bonaparte
at

7 comments:

  1. ManishaAugust 10, 2021 at 8:01 AM

    7a zoom
    Cherie 5:55 (30 DB snatch each side @ 20#)
    Jaya 5:45 (20#) 41# PR!!
    Anna 6:55 (45#); 65# form
    Theresa L 9:43 (30DB Snatch each side @ 35#DB) =)

    ReplyDelete
  2. Aimee LyonsAugust 10, 2021 at 10:35 AM

    9:30
    Jill 9:00 70# (105 C and J)
    Ben B 8:23 95/35# DB (145 snatch)
    Jackie 8:28 80# PR (135 C and J)

    ReplyDelete
  3. Aimee LyonsAugust 10, 2021 at 1:00 PM

    nooner
    Jill M 8:20 rx 165 c & J
    Matty Bo 8:54 (120#) 185 form clean and jerk

    ReplyDelete
  4. Aimee LyonsAugust 10, 2021 at 2:01 PM

    masters
    3 Rounds
    10 Snatch
    10 Clean and Jerks

    Jason 8:15 95#
    Byrnsie 7:56 45# alt db snatch / 1/2 clean and jerk 105# 1/2 50DB
    Gordy 753 95#
    Kathy 9:43 35#
    Lee 9:35 35#
    Anee B 6:01 20# SA DB
    Regina 9:53 23#
    Terry 9:56 45#

    ReplyDelete
  5. Aimee LyonsAugust 10, 2021 at 5:27 PM

    4:30
    Mike Mit 9:58 95#
    Joe M 9:22 75#
    Olan 8:30 115#
    Ana C 9:30 85#

    ReplyDelete
  6. Jason LyonsAugust 10, 2021 at 9:32 PM

    Jon M: 11:40 (75#) 95# snatch
    Danielle C: 7:34 (55# PR) 90# CJ PR
    Alex B: 9:40 (45#) 65# CJ
    Greek Freak: 7:23 (75#) :/
    Leah: 9:00 (55#) Fun Time
    Denise C: 8:54 (75#) 105# CJ
    Matt E: 7:08 (115#) 185# CJ
    Kate: 10ish (45#) 63# snatch CJ
    Gia: 5:28 (55#) 110# CJ

    ReplyDelete
  7. Keith BAugust 10, 2021 at 9:51 PM

    6:00am

    Mike S 9:38 75#
    Ashish 7:45 95#
    Jamie 7:58 Rx 160 PCJ
    Mak 8:38 85 110 PS PR!
    Mark 7:50 110 215 CJ PR!
    Mike C 7:27 75 160 PCJ
    Sean 5:58 Rx 225 PS 285 PCJ
    Hannah 6:34 Grace-Isa 100 PS/175 PCJ
    Subhan 10:28 110
    Greg 8:53 115 155 PS
    Kate C 9:38 95 125 CJ
    Dan L 9:05 95 125 CJ
    Caleb 6:55 75 95 CJ

    ReplyDelete