6.24.2021

W.O.D. 6.25.21








Join us tomorrow at 10 AM for CrossFit Kids, Ages 6-11!!

Drop in welcome $20

 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS 
"LYNNE"
As Many repetitions as possible in 5 rounds of: 
Max Bench Press (body weight)
Max Pull-ups 

Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups. 
Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups. 
You may rest as needed between rounds. 

CLICK HERE to compare to 3.1.21

Quote: 
“Humility is the solid foundation of all virtues.” 
— Confucius

5 comments:

  1. 9:30
    Jackie 15/17/14/12/10 @115
    Ben 12/13/13/8/6 @225# BW!
    Tim :)
    Denise 31 @ 75#/19/20/20/20 @85#
    Dana H 25/20/20/20/17 @150# BW!
    Kathy F 25/25/25/21/21 @57#

    ReplyDelete
  2. 6a
    Brian S 36/31/30/30/27/24=148 Rx PR!!
    Mark S 23/26/20/18/21=108 @ 165 PR!!
    Mak 27/26/25/22/20=120 @105# PR!!
    Laura S 8/8/8/7/7=38 @75#
    Kate C 18/17/17/17/18=89 @75#
    Julia 18/18/18/16/19=89 @75#
    Rahmon 20/20/17/20/18=95 @ Rx
    Jeremy 16/16/13/17/13=65 @160#
    Mike S 25/22/21/20/15= 103 @ 95# PR!!
    Ben m 22/21/21/20/19=103 @115#
    Manisha 28/23/28/28/21=128 @65#
    Theresa 22/24/26/24/24=130 @75#

    12p
    Rich A 37/40/42/40/41=200 Rx
    Will 12/13/16/13/15=69 @115/RR
    Alex T 20/22/20/19/21=102 @85# PR!!
    Meighan 25/27/26/22/24=124 @85# PR!!
    Jess A 65#/85#/85# Box Squats, 10/15/25# Weighted Sit ups, 10reps each side Seesaw Lunges

    ReplyDelete
  3. 4:30
    Isaiah 16/14/14/12/8 @ 155#
    Joe S 25/20/15/25/15 = 100 @185#
    Yex 20/20/22/22/20= 104 @85#
    Roberto 30/30/18/27/27 =132 @155#
    Randy 20/20/17/18/19 = 94 125#

    ReplyDelete
  4. 5:30
    Danielle C 19/20/17/18/15 = 89 65#
    Alex Brat 7/8/8/7/8 @65#
    Emma 15/11/11/11/11 @95#
    May 33/33/33/30/30 @95# jumping pull ups

    ReplyDelete
  5. Katec 18/17/17/17/16 = 85@105#

    ReplyDelete