5.20.2021

W.O.D. 5.21.21



 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY- RECORD RESULTS

3 RM Deadlift

CLICK HERE to compare to (2.11.21)

Cash out:
3 Rounds of:
AMRAP in 3 Minutes 
5 Deadlifts @70% 
10 Box Jump overs (20"/24")
Rest 3:00

With a partner "you go, I go" style... one partner will work for the entire 3:00 while one rests.


Quote: 
"The man who moves a mountain begins by carrying away small stones." 
-Confucius (551-479 BC), philosopher

5 comments:

  1. 9:30
    Jackie H 245 2+12/2+9/2+7 rx
    Dana H 275 PR! 3=2/3+4/3+4 rx
    Karen Mal 235 4+2/3+10/3+9 rx
    Mary H 205 2+12/2+13/3 rx
    Tim H 275 3/3+3/3+7 rx
    Jill H 234 3+5/3+2/3+3 rx
    Ina 145 2+6/2+8/2+8 rx

    ReplyDelete
  2. Noon
    Pam 255 3+3/3/3 8 bike cals
    Randy 355 3+9/3+5/3 rx
    Meighan 200 Pr! 2+9/2+7/2+5 8 bike cals
    Kevin H 445 2+11/2+8/2+5 10 bike cals
    Geoff 365 :)
    Jess A 205 2+7/2+7/2+9 8 bike cals
    Alexis 225 3/3/3 rx

    ReplyDelete
  3. 4:30
    Alex B 245 PR! 2+1/2+1/2+2 rx
    Greg 275 4+3/4/4+3 rx
    Ben 375 PR! 2/2+1/2+2 rx
    Olan 375 2+9/2+9/2+5 rx
    Roberto 315 3/3/3+5 rx
    Johnathan 405 PR! 3/2+4/2+4 rx
    Mike M 315 PR! 2+5/2+5/2+5 rx
    Yex 115 3+3/3+7/3+5 rx
    Karen Mas 235 2+7/2+10/2+11 rx
    Mae 5x15 bench press 26#KB's
    5 x 15 Hip ext

    ReplyDelete
  4. 5:30
    Ryan S. 370 PR! 3+1/3+2/3+1 rx
    Danielle C. 185 PR! 2+7/2+10/2+11 rx

    ReplyDelete
  5. 6a
    Subhan 315 2+11/3+5/3+4
    Brian 345 2+13/3/3+5
    Sean F 225 RDL 4/4+5/4+3
    Melendez 396 4+2/4+2/4+3
    Mak 270 3+2/3+4/3+3
    Donna 200PR! 3/3+2/3+4
    Sam B 405 4+3/3+8/3+11
    Mark S 305 3+5/3+6/3+3 (165)
    Jamie s 305 3+3/3+6/3+4 Rx
    Danielle G 205 3+7/3+6/3+6
    Mike S 235 2+4/2+6/2+8
    Kevin B 300 3+5/3+5/3 Rx
    Michael C 285 2+5/2+3/2 Rx
    Ben M 235 2/2+2/2+3
    Rahmon 345 PR! 2+9/3+3+8
    Theresa 10x(5DL@85#+Plank) 2+11/3+2/3+5 (85)
    Briana K 209 2+10/3/3 (147)

    ReplyDelete