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TEST DAY- RECORD RESULTS
3 RM Deadlift
CLICK HERE to compare to (2.11.21)
Cash out:
3 Rounds of:
AMRAP in 3 Minutes
5 Deadlifts @70%
10 Box Jump overs (20"/24")
Rest 3:00
With a partner "you go, I go" style... one partner will work for the entire 3:00 while one rests.
Quote:
"The man who moves a mountain begins by carrying away small stones."
-Confucius (551-479 BC), philosopher
9:30
ReplyDeleteJackie H 245 2+12/2+9/2+7 rx
Dana H 275 PR! 3=2/3+4/3+4 rx
Karen Mal 235 4+2/3+10/3+9 rx
Mary H 205 2+12/2+13/3 rx
Tim H 275 3/3+3/3+7 rx
Jill H 234 3+5/3+2/3+3 rx
Ina 145 2+6/2+8/2+8 rx
Noon
ReplyDeletePam 255 3+3/3/3 8 bike cals
Randy 355 3+9/3+5/3 rx
Meighan 200 Pr! 2+9/2+7/2+5 8 bike cals
Kevin H 445 2+11/2+8/2+5 10 bike cals
Geoff 365 :)
Jess A 205 2+7/2+7/2+9 8 bike cals
Alexis 225 3/3/3 rx
4:30
ReplyDeleteAlex B 245 PR! 2+1/2+1/2+2 rx
Greg 275 4+3/4/4+3 rx
Ben 375 PR! 2/2+1/2+2 rx
Olan 375 2+9/2+9/2+5 rx
Roberto 315 3/3/3+5 rx
Johnathan 405 PR! 3/2+4/2+4 rx
Mike M 315 PR! 2+5/2+5/2+5 rx
Yex 115 3+3/3+7/3+5 rx
Karen Mas 235 2+7/2+10/2+11 rx
Mae 5x15 bench press 26#KB's
5 x 15 Hip ext
5:30
ReplyDeleteRyan S. 370 PR! 3+1/3+2/3+1 rx
Danielle C. 185 PR! 2+7/2+10/2+11 rx
6a
ReplyDeleteSubhan 315 2+11/3+5/3+4
Brian 345 2+13/3/3+5
Sean F 225 RDL 4/4+5/4+3
Melendez 396 4+2/4+2/4+3
Mak 270 3+2/3+4/3+3
Donna 200PR! 3/3+2/3+4
Sam B 405 4+3/3+8/3+11
Mark S 305 3+5/3+6/3+3 (165)
Jamie s 305 3+3/3+6/3+4 Rx
Danielle G 205 3+7/3+6/3+6
Mike S 235 2+4/2+6/2+8
Kevin B 300 3+5/3+5/3 Rx
Michael C 285 2+5/2+3/2 Rx
Ben M 235 2/2+2/2+3
Rahmon 345 PR! 2+9/3+3+8
Theresa 10x(5DL@85#+Plank) 2+11/3+2/3+5 (85)
Briana K 209 2+10/3/3 (147)