5.19.2021

W.O.D. 5.20.21









Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

For max reps of each: 
5 min. of double-unders 
5 min. of clean and jerks 
3 min. of double-unders 
3 min. of clean and jerks 
1 min. of double-unders 
1 min. of clean and jerks 

 ♀ 65 lb. ♂ 95 lb.

Quote:
"Success is the sum of small efforts, repeated day in and day out." 
-Robert Collier (1885-1950), American self-help author

7 comments:

  1. 7a zoom
    Jaya =)
    Theresa L 412+185 (DL+bentover Row)=597 55#
    Anna 600+57 (Hang)= 657 (50#)
    Cherie 121 (DUA)+74 =195 (20#DB)
    JP 450+82=532 Rx

    ReplyDelete
  2. 6am
    Subhan 447rx
    Kevin B 556rx (500/56)
    Danielle G 389rx (318/71)
    Greg 320rx (253/67)
    Favour 135rx (92/43)
    Jamie 667rx (575/92)
    Mark 482rx (420/62)

    ReplyDelete
  3. 9:30

    Jackie H. 249(195/54),55#
    Mary H. 235(182/53) Rx
    Emily G. 382(315/67),55#
    Missy F. 150(101/49),45#
    Dana H. 430(355/75) Rx
    Jess A. 718(675 su’s/43),55#
    Denise C. 545(480/65),55#

    ReplyDelete
  4. 12p
    Kevin h 696 (625/69) Strict Press
    Remer 660 (581/79) Rx
    Natalie D 407 (340/67) Rx HAPPY BIRTHDAY!!!
    Carl B 632 (550/82) Rx
    Anna C 497 (450/47) Rx
    Matt 540 (473/67) Hang
    Pam 171 (75cals ski erg/96)
    Geoff 176 (131/45) 75#
    Alexis 440 (395/45) Rx

    ReplyDelete
  5. 4:30
    Rahmon 459 (396/63) 75#
    Marissa 550 rx (480/70)
    Sean 740 rx (652/88)
    Keith 372 rx (313/53)
    Megan O. 615 rx (531/84)
    Ryan S 366 rx (304/62)
    Joe S 451 rx (392/59)
    Karen Mal 484 rx (423/61)
    Dave 469 rx (385/84)

    5:30
    Laura S :)
    Erika R :)
    Dnielle C 431 (376/55) 45# singles and doubles

    6:30
    Ben 603 (550/53) singles
    Steph C 351 (283/68) 55#
    Matt E 570 rx (468/72)
    Leah 109 (47/62) bike cals hang clean and jerk
    Gia 543 (475/68) singles and dubs 55#

    ReplyDelete
  6. Masters
    Suzanne 266 15#/DUA/26#/17"
    Lee 246 12#/DUA/18#/13"
    Kathleen H 485 8#/18#KB/SU/13"
    Terry 236 15#/DU/26#/13"

    1min Station Rotation
    KB Swing
    Calorie Row
    DB Step Ups
    Double Unders
    DB Hang Clean & Jerk
    1min Rest

    ReplyDelete